Seafood can be a beneficial part of a healthy diet. It contributes many nutritional benefits to support a healthy heart and nervous system and reduce cancer risk. Increasing popularity and seasonal sale prices have led to the availability of more seafood options in restaurants and supermarkets. This Ellis County Extension program will explore the health benefits of eating seafood and tips for selecting, handling, storing and cooking seafood. A seafood recipe booklet is included. The program will be presented by Linda Beech, County Extension Agent, at four locations in Ellis County:
• Monday, Mar 4, 12:00 noon, Library, Ellis
• Tuesday, Mar 5, 7:00 pm, The Elms, Victoria
• Tuesday, Mar 12, 7:00 pm, Community Center, Schoenchen
• Wednesday, Mar 13, 12:00 noon, Extension Office, Hays
Plan to attend any session which meets your schedule and location preferences. All programs are free. Bring a lunch to enjoy during the noon programs if desired.
A minimum attendance is needed for each location, so pre-registration is important. Please RSVP to the Ellis County Extension Office for all locations at 785-628-9430 or [email protected].