Emotional eating can get the best of anyone and contribute to overeating, which can often lead to obesity. Learn more about mood and food at the free Extension educational program “Emotional Appetite: The Food and Mood Connection” on Monday, March 25 at noon at the Ellis County Extension Office meeting room, 601 Main Street in Hays. Linda Beech, Ellis County Extension Agent, will be the speaker. This program will discuss the differences between emotional hunger and physical hunger and identify factors associated with some specific food cravings.
Bring a lunch to enjoy during the program if desired. Beverages will be provided. To ensure adequate supplies and materials, please register by Friday by calling the Ellis County Extension Office at 785-628-9430 or email to [email protected].