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PTSD affects family members as well as military veterans (VIDEO)

HIGH PLAINS MENTAL HEALTH LOGO new

By BECKY KISER
Hays Post

Post Traumatic Stress Disorder has a lifetime prevalence among the U.S. general population of 8.7 percent, and the rate can be higher for military veterans, according to Ken Loos, High Plains Mental Health Center Manager of Community Education and Outreach.

PTSD is also tough on family members.

Family members should be “as supportive and patient as possible,” Loos advised, but cautioned “it can be very hard to do.”

“A lot of individuals who come back from serving in Iraq and Afghanistan are first-responders who continue to be exposed to trauma in their jobs–firefighters, law enforcement, EMTs, doctors and nurses.

“Whether it’s the VA system, your family doctor, the local health department or community health program, reaching out for help (for PTSD treatment) is not a sign of weakness. In fact, it’s a sign of strength, and something you’re doing not just for you but also for your family and your community,” Loos said.

“Try very, very hard not to take anything personally. But as you see your loved one perhaps becoming more and more agitated, more paranoid, pulling back from family and children– that can hurt any of us when we really care about someone we love. They don’t do it to be mean necessarily. The issue might be they’re afraid of hurting others, they’re afraid of getting close, they’re just not quite ready to be back in the ‘normal’ world.

“When you think about it, our soldiers are trained to do some pretty tough things, and then they come back to a world where those skills may not transfer exactly.

“The bottom line for family members is to know when your limits are reached. We can’t be therapists or counselors to the ones we love. That’s when it’s time to reach out for professional assistance and not to be afraid to do that,” urged Loos:

“At High Plains Mental Health Center, we’ve seen some veterans more willing to come in for a first session when a family member comes with them so it doesn’t feel like ‘yeah, I’m the whole problem.’

“They can feel that ‘it doesn’t just impact me; it impacts my family too, and I want to improve for them, maybe even more so than just for me.'”

Loos said some counselors at High Plains Mental Health are veterans themselves.

Others, like Loos, who do not have military experience, have participated in a National Council of Behavioral Health program, which teaches about military culture and what military members and their families go through.

“I feel better prepared to understand and to listen. In order to help, we don’t all have to go through the same thing.”

High Plains Mental Health Center serves 20 northwest Kansas counties.

Great Bend artists to be featured during ‘A Night at the Deines’

deines exhibitRUSSELL — A new exhibit at the Deines Cultural Center in Russell will feature two art exhibits and honor DCC members.

“A Night at the Deines” will be held Friday, Nov. 21, from 5 p.m. to 8 p.m. in the Deines Cultural Center, 820 North Main Street.

According to DCC Director Shannon Trevethan, it will be “a special evening of delicious hors d’oeuvres and two beautiful art exhibits.”

“‘Three Potters and Three Painters’ showcases art from Great Bend artists Beverly Simonson, Carol Long, Mark Freeman, Bambi Freeman, Karen Shaner, and Steve Dudek. The second exhibit, paintings from Valeri Shiljaev, is a collection of work all the way from Russia,” Trevethan said in a news release.

Memberships may be renewed or new memberships opened during the event. A 2015 membership will enter attendees into a drawing for a piece of art to add to your their collection. The drawing will be held that evening. The winner must be present to win.

Special Christmas bows to festoon remembrance tree in Ellis

cancer council of el co logoEllis Chamber of Commerce

The centerpiece tree in Ellis Memorial Park will be decorated with special Christmas bows this year.

Each “Love Brightens a Tree” bow will be be in honor or remembrance of a loved one. The bows are available beginning Monday, November 10, with a $5 donation to the Cancer Council of Ellis County.

The Ellis Chamber of Commerce and Big Creek Floral and Gifts will be tying the bows onto the tree regularly through the holiday season until Christmas Eve.

For more information or a donation form, call Dena Patee, Ellis Chamber of Commerce, (785) 726-2660, or Jim Moeder, Big Creek Floral and Gifts, (785) 726-3060.

HPD activity log, Nov. 10 and 11

AOBB-Logo-Main11

The Hays Police Department conducted 15 traffic stops on Monday and 23 in Tuesday, according to the HPD activity log. The department also received 13 animal calls over the two days.

Nov. 10
Warrant service/failure to appear, 500 block East 20th, 8 a.m.
Burglary/business, 700 block West 12th, 3 p.m.
Motor vehicle accident, 13th and U.S. 183, 7:15 a.m.
Abandoned vehicle, 300 block East 23rd, 10:27 a.m.
Abandoned vehicle, 300 block East 12th, 10:52 a.m.
Lost animals, 100 block East Fifth, 10:50 a.m.
Motor vehicle accident, 100 block East 43rd, 10:41 a.m.
Animal at large, 37th and Skyline, 11:04 a.m.
Domestic disturbance, 2700 block Ash, 2:56 p.m.
Found/lost property, 200 block West 10th, 3:43 p.m.
Traffic/driving complaint, 200 block West 29th, 3:04 p.m.
Contempt of court/failure to pay, 2600 block Ash, 3:54 p.m.
Miscellaneous investigation, Eighth and Fort, Nov. 10
Suspicious activity, 1900 block Vine, 6:10 p.m.
Assist, 800 block East Eighth, 7:31 p.m.
Abandoned vehicle, 1300 block Tallgrass, 8:27 p.m.
Motor vehicle accident, 100 block West 43rd, 11:07 p.m.

Nov. 11

Motor vehicle accident/private property/hit and run, 1000 block Reservation, 9 a.m.
Motorist/vehicle assist, 200 block East 32nd, 9:16 a.m.
Assist, 5200 block Vine, 8:24 a.m.
Motor vehicle accident, 200 block West 12th, 11 a.m.
Attempt to locate, Hays, 1:49 p.m.
Animal call, 1100 block Canterbury, 3:45 p.m.
Abandoned vehicle, 1700 block Ash, 3:50 p.m.
Animal call, 2700 block Epworth, 6:50 p.m.
Abandoned vehicle, 200 block West 11th, 7:55 p.m.
Suspicious activity, 500 block East 20th, 8:12 p.m.
Motor vehicle accident/hit and run, 500 block East Sixth, 8:20 p.m.
Suspicious activity, 400 block East 22nd, 10:13 p.m.

Child dies in Kansas house fire; 2 injured UPDATE

fatal fire

WICHITA, Kan. (AP) — A 9-year-old boy died and his mother and younger brother were seriously injured in a fire at a south Wichita home.

Wichita fire officials are trying to determine what caused the fire early Wednesday.

Wichita Fire Captain Stu Bevis says the 27-year-old woman and a 3- to 4-year-old child escaped through a window of the two-story home. Firefighters removed the 9-year-old from the home but he was dead at the scene.

A man who lives in the first floor of the home escaped unharmed. The older home was converted into four apartments.

KWCH-TV reports the fire caused significant damage to the living room of the one unit.

This is Wichita’s eighth fire death this year.

 

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WICHITA, Kan. (AP) — Fire officials say a child died and two other people were injured in a fire at a Wichita home.

Wichita Fire Chief Ron Blackwell says a child believed to be about 9 died in the fire early Wednesday. A woman and a 3-year-old child were taken to a hospital with serious burn injuries.

KWCH reports another person who lived at the home has not been found.

Blackwell says firefighters were able to put out the fire in about 45 minutes. The cause of the blaze is under investigation.

FHSU volleyball falls to No. 13 Washburn

FHSU Athletics

Fort Hays State saw its recent woes continue on Tuesday evening, dropping a 3-0 (25-15, 25-14, 25-18) match to No. 13 Washburn in Topeka, Kan.

The Tigers (13-17, 7-14 MIAA) have now lost four consecutive matches, and will look for a win in the season finale later this week to end the 2014 campaign with a win. FHSU hit just .129 as a team in Tuesday’s matchup, unable to compete with the Ichabods’ .330 hitting percentage.

Close midway through the first (trailing 13-10), FHSU allowed a 6-0 run by WU that put the set out of reach. The Tigers dropped the game, 25-15.

In the second, FHSU again hung tough for the early part – trailing by three (10-7) before another Ichabod run (five unanswered) gave the home team a seven point lead (14-7). The Tigers never regained their poise, falling two games behind in the match with a 25-14 set defeat.

Out of the break, WU jumped to a 5-1 lead and never looked back, slowly stretching the lead to nine (18-9) before taking the set, 25-18.

Rebekah Spainhour and Sara Hewson led the Tigers’ offense, totaling seven kills each. At the net, Callie Christensen’s three blocks was a team-high, while Taylor Mares had two blocks to go with five kills.

Setters Reagan Vanderplas and Kristin Conor each had 14 assists, while Keanu Bradley and Hewson each had nine digs (team-best marks).

FHSU closes out the season on Saturday (Nov. 15) at Emporia State. Game time is 3 p.m.

DAVE SAYS: Teach her first, then comes responsibility

Dear Dave,
My daughter is a freshman in college, but I didn’t save for her education. My parents said it was my job to pay for my college, and that’s what I’ve told her. She’s going to have about $12,000 in student loan debt after her first year, but how do I talk to her about not ending up with $50,000 in debt when she’s through?
Paul

Dave Ramsey
Dave Ramsey

Dear Paul,
If you want her to pay for college, then, as her dad, you have to coach her on how she’s supposed to come up with the money and manage it properly. She’s already behind the eight ball because it sounds like you didn’t teach her the correlation between work and money earlier. So, you’re going to have to get real busy, real fast unless you want her to be drowning in debt when she graduates.

I think you owe her a leg up at this point. Twelve thousand dollars doesn’t just magically appear in an 18-year-old’s hands. I’m perfectly okay with kids working through college and parents cracking the whip when it comes to acting responsibly. But if you expect them to pay for it, you first have to show them how to do that. Otherwise, they’re going to hit the default button and wind up $50,000 in debt when they graduate. That’s a really bad plan!

If you have some money, I think you should help her along while teaching her how to make money, save and budget. Then, maybe she’ll be prepared to pay for her last couple of years with some good, hard work!
—Dave

Dave Ramsey is America’s trusted voice on money and business. He has authored five New York Times best-selling books: Financial Peace, More Than Enough, The Total Money Makeover, EntreLeadership and Smart Money Smart Kids. The Dave Ramsey Show is heard by more than 8 million listeners each week on more than 500 radio stations. Follow Dave on Twitter at @DaveRamsey and on the web at daveramsey.com.

Partly sunny, cold Wednesday

Screen Shot 2014-11-12 at 5.33.24 AMA cold day is on tap with some records in jeopardy. Highs will be 30 or so degrees below normal.

Today Partly sunny, with a high near 22. Wind chill values as low as -2. North wind 11 to 15 mph.
Tonight Mostly cloudy, with a low around 7. Wind chill values as low as -5. North northwest wind 8 to 11 mph.
Thursday Mostly sunny, with a high near 27. Wind chill values as low as -5. North northwest wind 5 to 9 mph.
Thursday Night Partly cloudy, with a low around 13. Wind chill values as low as 5. Light and variable wind becoming south southeast around 6 mph after midnight.
Friday Partly sunny, with a high near 35. South southeast wind 7 to 15 mph.
Friday Night A 20 percent chance of snow after 1am. Mostly cloudy, with a low around 21.
Saturday A slight chance of rain and snow. Mostly cloudy, with a high near 36. Chance of precipitation is 20%.
Saturday Night A 30 percent chance of snow. Mostly cloudy, with a low around 13.
Sunday Sunny, with a high near 33.

Jayhawks roll in exhibition win over Emporia State

Kansas Athletics

LAWRENCE, Kan. — The Kansas defense was relentless in the opening half, allowing just seven Emporia State baskets, yet the Jayhawk offense needed time to catch up. The wait was worth it as KU ignited for 63 points in the final 20 minutes en route to an overwhelming 109-56 win at Allen Fieldhouse Tuesday night.

Despite a 21-point halftime advantage, Kansas came out of the break ready to change the lackluster offensive tempo. Sophomore guard Frank Mason III pulled the trigger on an alley-oop pass to sophomore guard Wayne Selden, Jr., for a dunk just 13 seconds into the half. Moments later, Selden was in on a trap at half court that forced the Hornets into an over-and-back turnover.

Just like that, the tempo was changed.

Freshman forward Cliff Alexander, who scored just four points in the opening frame, unleashed for three second-half dunks to light up the sold-out building. At halftime, five other Jayhawks had more points than the incoming Naismith High School Player of the Year. By night’s end, however, Alexander was the first Jayhawk to double-figures and finished with 12 points.

He wasn’t alone. Kansas was fair in the first half, scoring 46 points on 50 percent shooting, but went berserk in the next 20 minutes – hitting 66 percent from the floor (23-for-35). KU doubled its first-half scoring total in less than 14 minutes, while eight of its 15 players finished the game in double-figures. What resulted was the Jayhawks’ highest-scoring exhibition effort in 10 years (115-70 vs. Emporia State, 11/7/04).

Like Alexander, junior forward Perry Ellis was also slow to score in the first half, tallying only two points. He let loose for 11 points in 11 minutes in the final frame to tie for the team lead with 13 points. Fellow big man, sophomore Landen Lucas, missed just one from the floor (4-for-5) and once from the free throw line (5-for-6) to tie Ellis with a team-high 13 points.

Selden finished behind them with 12 points, all of which came in the second half. Redshirt junior forward Hunter Mickelson chalked up 11 points before becoming KU’s only foul-out victim and sophomore guard Frank Mason III hung up 11 points, as well. Guards Brannen Greene and Devonte’ Graham sparked an impressive 61 points off the bench with their 10 points apiece. Junior forward Jamari Traylor just missed the 10-point mark as his perfect 4-for-4 shooting left him with nine points.

Freshman guard Sviatoslav Mykhailiuk made his first start, albeit unofficial, marking the only change in the starting lineup from the Jayhawks’ first exhibition. The other changes, however, were more significant. Most notably, was the Jayhawks’ much improved free-throw accuracy as well as their rebound (45-29) and assist (26-6) margins.

By the end of the first half, the pesky Kansas defense held Emporia State to 7-of-26 shooting in the first half and a lowly 29 percent (15-for-51) for the game. Sophomore guard Jay Temaat actually led the floor with his 16 points, but he was the only Hornet in double-figures.

Three offensive rebounds in their first possession provided multiple opportunities for the Hornets to score the first points the night. ESU sophomore forward Terrence Sardin obliged with a put-back layup, while his team kept the Jayhawks off the board for nearly two-and-a-half minutes. In fact, neither team caught much fire early on. In the first 10 attempts on both sides, ESU made just two buckets, KU only four. The Jayhawks righted the ship, making 12 of their next 22 to finish the half at 50 percent shooting, thanks in large part to the input off the bench.

When Greene and Graham checked in and delivered a quick five-point burst, KU saw its first double-digit lead, but it wasn’t a lasting one until Hunter Mickelson found Kelly Oubre, Jr. sprinting toward the basket. The open look resulted in an easy two points for Oubre and a 20-8 lead midway through the first half. Emporia State would never get within single digits again.

Though Kansas built a lead that remained intact, it was slow to grow as more than two minutes passed with the same 20-8 score on the board. Adding to it, 10 minutes still remained in the first half when Emporia State was whistled for its seventh team foul to drag the opening frame out with bonus free throws. Kansas certainly converted – hitting 13-of-14 from the line – but the excitement was lacking.

Right on cue, Alexander slammed a Mickelson pass through the basket. Oubre swatted a shot into the hands of Graham, who laid it in on the other end and suddenly the Jayhawks broke open the game. Waiting it out, Graham let the final seconds tick away before driving the lane for the last bucket of the half and Kansas took a 46-25 lead to the lockerroom.

Head coach Bill Self and company flipped the switch during the break and came back out aggressive and ready to score. Not three minutes into the second half, Kansas shot out to a 30-point lead. The offense finally in gear, Greene knocked down and three, while Selden found Ellis for another lob-to-dunk pass. Meanwhile the Jayhawks were still money from the free throw line when Ellis connected on two more, putting KU up big, 60-28.

Mykhailiuk shot and missed four threes in the first half. Fittingly, he landed his first one of the night during the Jayhawks’ second-half fireworks show. Although it was the only ‘Svi for Three’ of the night, his trey doubled up the score, 84-42.

It was flat-out fun after that, watching eight different Jayhawks shoot their way to double-digits. All 15 Jayhawks saw time in the landslide, including junior guard Evan Manning who’s three-pointer put the finishing touches on KU’s 109-56 win.

Chiefs promote West, sign Supernaw after injuries

KANSAS CITY, Mo. (AP) – The Chiefs have promoted running back Charcandrick West from the practice squad and signed tight end Phillip Supernaw after losing Cyrus Gray and Demetrius Harris to season-ending injuries.

West signed with the Chiefs as a rookie free agent this season, and had spent nine weeks on their practice squad. Supernaw has played four games in two seasons with the Ravens and Texans, and has spent time on both practice squads.

Gray, a special teams standout, tore an ACL in Sunday’s victory in Buffalo. Harris broke a bone in his foot during pregame warmups before facing the Bills. Both were put on injured reserve.

The Chiefs signed former Emporia State tight end Adam Schiltz to fill their open spot on the practice squad.

Winners of four straight, Kansas City plays Seattle on Sunday.

Sheriff: Kansas boys recover from train collision

railroad trainEUDORA, Kan. (AP) — Authorities in eastern Kansas say two 16-year-old boys have been released from the hospital after being struck by a train on a railroad bridge.

Douglas County Sheriff’s Office spokesman Lt. Steve Lewis tells The Lawrence Journal-World  on Tuesday that both teens have been discharged but one will have to return for additional surgery on a broken bone.

Lewis says the boys from Lawrence and Eudora were hanging out on the bridge Nov. 1 and couldn’t move quickly enough to avoid the train. Their identities haven’t been released.

Deputies are investigating the collision.

Drone sightings up dramatically

Gray Eagle droneJOAN LOWY, Associated Press

WASHINGTON (AP) — Federal and industry officials say the government is getting near-daily reports — and sometimes two or three a day — of drones flying near airplanes and helicopters or close to airports without permission.

It’s a sharp increase from just two years ago when such reports to the Federal Aviation Administration were still unusual.

The officials say many of the reports are unconfirmed, raising the possibility that pilots may have mistaken a bird or another plane in the distance for a drone. But other reports appear to be credible.

The officials agreed to discuss the matter only on the condition that they not be named because they weren’t authorized to speak publicly.

The president of a drone industry trade group, Michael Toscano, says FAA officials have verified the increase to him.

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