By KARI BLURTON
Hays Post

As springtime approaches with hopes of warmer weather, it’s a time many people start getting out of the house to exercise — only it’s not that easy for everyone. That’s where the eight-week Walk Kansas program, which begins March 15, comes in.

“We know physical activity is good for us. We know eating healthfully is really important, and sometimes we just need that motivation of a team that can get us started down that path,” said Linda Beech, Ellis County Extension Agent.

Beech explained Walk Kansas is an eight-week health challenge encouraging teams to exercise and eat more vegetables and fruits as their progress is tracked on the Walk Kansas website.

Beech said the program is effective.

“We are finding folks feel better. Some report they are have less stress or are able to deal with stress better, sleep better, control high blood pressure or blood sugar levels more effectively when they have a little better exercise and are eating more wisely during that time frame,” she said.

The registration fee is $3 per person or $18 per team

Beech said last year 50 teams and a total of 300 people in Ellis County participated in the event, adding Walk Kansas is a “cost-effective” program for employee wellness programs, church groups, families, friends and anyone who wants walk a healthy “path” in life.

The statewide program is sponsored by K-State Research and Extension.

For more information and to register, visit the Walk Kansas website HERE.