Hays Medical Center

The Center for Health Improvement is offering a free Park Crawl workout for exercise enthusiasts from 8:15 to 11 a.m. Saturday. Participants will travel to four parks in the Hays area with different exercises featured at each location.

The day starts at the Center for Health Improvement, 2500 Canterbury, with a warm up at 8:15 a.m. The first stop is the Kiwanis Park for Kick Box Cardio workout at 8:30 a.m. Next on the route is Core Work at Sunrise Park at 9 a.m. From there it’s on to Hill HIIT at Hickok Park at 9:30 a.m. Yoga in the Trees will be held at the Auble-Bickle Park at 10 a.m. At 10:30 a.m., the group will be back at The Center for Health Improvement for PiYo, followed by breakfast.

Transportation from park to park will be provided by Access Public Transportation. If you can’t make the whole event, you are encouraged to join the group at any one of the park locations. Bring your family and friends for a day of fun to the free Park Crawl workout.

For more information, go to www.thecenter.haysmed.com or call (785) 623-5900. The Park Crawl is partially underwritten by a grant from the Kansas Health Foundation Fund for Heartland Community Foundation.