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Beech: The Lowdown on Holiday Libations

You’ve no doubt heard mixed reports on whether drinking alcohol in moderation is good for your health. What is the lowdown on those holiday libations?

Linda Beech is Ellis County Extension Agent for Family and Consumer Sciences with Kansas State Research and Extension.
Linda Beech is Ellis County Extension Agent for Family and Consumer Sciences with Kansas State Research and Extension.

According to Mary Meck Higgins, KSU nutrition specialist, alcohol consumption is a controversial topic. On the positive side, research shows that light to moderate drinking reduces risks for heart disease and stroke. In middle-aged and older men and women, light to moderate alcohol intake is associated with the lowest death rates from all causes.

Alcohol can also affect health in negative ways. Young adults benefit little from drinking alcohol. Among women of all ages, even one drink per day slightly raises the risk of breast cancer. Having more than one drink per day for women, or more than two drinks for men, raises risks for motor vehicle crashes, injury, violence, birth defects, high blood pressure, heart disease, stroke and cancer. Drinking excessive amounts of alcohol also reduces one’s ability to make good decisions.

Many people in the U.S. are overweight and would benefit by taking in fewer calories. Alcohol not only provides many calories, but since it lowers one’s inhibitions, people often eat and drink more than they would have if they hadn’t had any alcohol.

So is it bottoms up– or last call? If you don’t currently drink alcohol, health experts recommend that you don’t start. Some people should not consume alcohol, including those who cannot restrict their drinking to moderate levels; those who are taking medications that can interact with alcohol; children and teens; and women who may become pregnant, are pregnant or are breastfeeding.

Adults who choose to drink alcohol are advised to do so in moderation. Moderation means no more than one drink per day for women or two drinks per day for men. One drink is defined as 12 ounces of regular beer, 5 ounces of wine or 1.5 ounces of 80-proof distilled spirits. Sip alcohol slowly and consume with food to slow its absorption.

If you do choose to drink, avoid drinking alcohol before and during driving.

Besides its negative health effects, alcohol also provides many “empty” calories– calories that do not include any accompanying nutrients. Sugary mixed cocktails provide 300 or more calories per drink. Even 1.5 ounces of distilled liquor, a glass of wine or a lite beer can set you back 100 calories. The following list shows the calories found in one cup of four popular cocktails:

8 oz. Margarita- 397 calories

8 oz. Eggnog with rum- 402 calories

8 oz Strawberry Daiquiri- 417 calories

8 oz. White Russian- 494 calories

For fewer calories at your holiday party, choose a small glass of lite beer or dilute wine with club soda or diet lemon-lime soda. Or celebrate the season with an alcohol-free fruit juice spritzer or a lowfat cup of gourmet coffee instead. Have a safe and healthy holiday!

Linda K. Beech is Ellis County Extension Agent for Family and Consumer Sciences.

Salina, Cloud County hospitals announce affiliation agreement

CCHC 2SALINA -Salina Regional Health Center and Cloud County Health Center, Concordia, have announced the two hospitals are working towards a clinical and operational affiliation to better serve their patients and communities, according to a media release.

SRHC and CCHC are the primary providers of health care for Concordia and the surrounding area. With the affiliation of the two organizations, better services can be provided to those communities.

“The goal in this agreement is to improve patient care in the region by better coordinating services between our two hospitals. It also helps both organizations meet the challenges of modern health care, which includes increased federal regulations and lower reimbursements to health care providers and facilities,” said Mike Terry, Chief Executive Officer for SRHC.

Salina Regional LogoPhil Gilliland, chair of the CCHC Board of Trustees, and Executive Vice President of The Citizens National Bank, Concordia, said:”The landscape of health care, especially for rural critical access hospitals, has change dramatically over the last five to seven years. Our board expects that change, and the associated challenges, to continue in the years to come. We think affillation with a strong regional health provider like SRHC gives us the best chance to provide a broad range of health care services to Concordia and North Central Kansas. We have had long ties to SRHC, and it was only natural to look at a more formal relationship with them. We have been impressed with their vision and commitment to quality health care throughout the region, and look forward to this next chapter in our relationship>”

2 hospitalized after Kansas rear-end crash

Photo Saline County Sheriff's Office
Photo Saline County Sheriff’s Office

SALINE COUNTY- Two people were injured in an accident just after 12-noon on Wednesday in Saline County.

A vehicle driven by Joseph Meier, 17, Assaria, was southbound on Old Highway 81 at Assaria Road, according to Saline County Sheriff’s Captain Roger Soldan.

The vehicle rear-ended a pickup driven by William Venable, 41, Assaria, that had slowed to turn onto Assaria Road.

Meier was taken to Salina Regional Health Center by his parents to be checked for a possible concussion.

Salina EMS transported Venable to Salina Regional Medical Center due to cuts on his head and cheek, according to Soldan.

Darline Breeze

Darline Breeze
Darline Breeze

Darline W. Breeze, 81, passed away from a lengthy battle with cancer December 17, 2015, at her home in Tulsa, Oklahoma, surrounded by her loving family. She was born September 18, 1934, in WaKeeney, Kansas, to John and Frieda Massier.

In addition to her parents, Darline was preceded in death by her husband Lewie Wayne Breeze and one daughter, Janell Lynn Breeze, both in 1988, as well as a sister, Diane, and a brother, Delbert.

Immediate family survivors include a daughter, Joleen Taylor and son-in-law Dr. Michael Taylor of Tulsa; brothers Darrell Massier and his wife Mary, of Gilbertville, Kentucky, and Dennis Massier and his wife, Genevie, of Ellis, Kansas.

Darline was devoted mother and a longtime member of Christ the Redeemer Lutheran Church of Tulsa, Oklahoma. She was a retired Froug’s Department Store Sales Clerk. Darline thoroughly enjoyed sports, including watching the Oklahoma City thunder. She also loved listening to country music and attending concerts of her favorite artists. Another source of enjoyment was the numerous bus trips taken with Karen’s tours and the many friends she made as a result of those trips.

Services were held at Floral Haven Funeral Home in Broken Arrow, Oklahoma Tuesday, December 22, 2015, at 10 a.m.

The family wishes to thank all of Darline’s caregivers during her illness.

In lieu of flowers, donations may be made in Darline’s memory to The Little Lighthouse of Tulsa or Christ the Redeemer Lutheran Church.

Condolences may be sent by accessing FloralHaven.com.

Suspect in Kansas Home Burglary, Robbery Arrested

David Smith ( aka McKinney)
David Smith ( aka McKinney)

JUNCTION CITY – Law enforcement authorities in Geary County are investigating a home burglary.

On Tuesday evening Junction City patrol officers were dispatched to 2621 Kathi Drive for a residential burglary, according to Police Detective Lieutenant Jeff Childs.

Numerous items had been taken from the residence that had been unoccuppied for several days while the family was away on vacation.

“During our investigation we identified a possible suspect as David Lee McKinney, 24, who resides in the Junction City area.”
Childs said

McKinney was located, and when authorities attempted to stop the vehicle he was driving he fled from the officers but was apprehended after a foot chase.

A check of the booking photos released by the Geary County Sheriff’s Department revealed the suspect is named David Smith, aka Mckinney.

Junction City police have arrested him in multiple cases on suspicion of Burglary, Possession of Methamphetamine with Intent to Sell, Felony in Possession of a Firearm, and also on a Municipal Court warrant. The Geary County Sheriff’s Department has also reported his arrest on a Geary County District Court warrant charging robbery.

Volunteers sought to promote USD 489 bond issue

USD489_LogoAddressHays USD 489 is looking for volunteers to serve on several committees for the upcoming $94 million school bond issue.

The money would be used for deferred maintenance in the school district buildings, safety shelters and space needs. Superintendent Dean Katt is scheduled to meet with Hays city commissioners during their January 7 work session to discuss possible sales taxes to offset the bond cost.

“Please let us know if you are interested in serving on a committee or if you have any suggestions/name(s) of someone who would represent any of the committees well,” said Sara Wasinger, USD 489 Board Clerk and Public Information Officer.

Volunteers are needed for the following committees:

  • The Fundraising Committee will help identify the budget for the campaign and solicit donations.
  • The Public Relations Committee will help brand the bond issue, provide materials for the website and social media outlets, and host community events.
  • The Voter Participation Committee will assist others in registering to vote and encourage voter responsiveness.
  • The Speakers Bureau Committee will seek opportunities to make public presentations to organizations and serve as an advocate in support of the bond.
  • The Volunteer Committee will help generate volunteers to organize general educational materials for the bond election, as well as help the other committees when needed.

If interested in serving on a committee, contact Sarah Wasinger at (785) 623-2400, Ext. 112, or by email at [email protected].

Agricultural Conservation Easement Program application deadline is Jan. 15

USDA logoUSDA

SALINA – U.S. Department of Agriculture’s (USDA’s) Natural Resources Conservation Service (NRCS) is now accepting applications for the Agricultural Conservation Easement Program (ACEP). This program, created under the 2014 Farm Bill, provides funding for the purchase of conservation easements to help productive farm and ranch land remain in agriculture and protect critical wetlands and grasslands.

Kansas state conservationist Eric B. Banks said, “Conservation easements provides many public benefits to Kansans, including protection of open spaces, wildlife habit, and wetland preservation. We encourage private landowners, Indian tribes, and non-governmental organizations to contact their local NRCS office to apply.” There are two programs under ACEP, each with a different application process. Visiting the NRCS office will ensure the applicant gets directions on the correct application process.

The goal of ACEP is to protect land devoted to food production and wildlife habitat from being converted to non-agricultural uses. ACEP is a voluntary program for landowners or tribal governments that allows them to leave a conservation heritage for their family and community. Landowners can chose between the ACEP-Agricultural Land Easements (ALE) or ACEP-Wetland Reserve Easements (WRE) enrollments options. ALEs protect the long-term viability of the nation’s food supply by preventing conversion of productive working lands to non-agricultural uses. The WRE component provides habitat for fish and wildlife, including threatened and endangered species; improve water quality by filtering sediments and chemicals; reduce flooding; recharge groundwater; and protect biological diversity

In 2014, approximately $4.4 million in combined financial and technical assistance was obligated, with 4,869 acres enrolled (latest compiled figures) in Kansas.

In fiscal year 2016, an addition for Kansas under ACEP-WRE is the “Wetland Reserve Easement Reservation of Grazing Rights Option” for the playa wetland region in select counties in western Kansas. Landowners in these counties can select an enrollment option for length of time as well as for Reservation of Grazing Rights. The selection for a Reservation of Grazing Rights will result in a 25 percent reduction in the easement payment, in addition to any other reductions to the easement payment per enrollment option as applicable.

NRCS provides technical and financial assistance directly to private and tribal landowners to restore, protect, and enhance wetlands through the purchase of conservation easements. Eligible landowners can choose to enroll in a permanent or 30-year easement. Tribal landowners also have the option of enrolling in 30-year contracts.

NRCS staff will work with applicants to help them through the application process and provide one-on-one assistance to create the conservation easement that works best for their farming or ranching operation.

All WRE applications will be rated according to the easement’s potential for protecting and enhancing habitat for migratory birds, fish and other wildlife. Eligible applicants will be compensated with a payment rate comparable to the local land use value. Those rates are posted on the Kansas NRCS Web site.

It is important that applicants provide accurate records of ownership and ensure they have established a record of ownership with USDA’s Farm Service Agency. Application information is available at your local USDA Service Center and at www.nrcs.usda.gov/GetStarted.

Applications can be submitted at any time, but to be considered for 2016 funding opportunities, applications in Kansas must be received by January 15, 2016. Applications are currently being accepted for both agricultural land and wetlands reserve easements.

Please contact your local NRCS office or conservation district office located at your local county U.S. Department of Agriculture (USDA) Service Center (listed in the telephone book under United States Government or on the internet at offices.usda.gov) for assistance. More information is also available on the Kansas Web site at www.ks.nrcs.usda.gov. Follow us on Twitter @NRCS_Kansas. USDA is an equal opportunity provider and employer.

Bond hearing set for FHSU rape suspect

James Bell
Hays Post

A bond hearing has been scheduled at 4 p.m. Monday for Fernando Insaurralde Cantero, 20, Paraguay following a preliminary hearing in which Cantero pled not guilty to suspicion of rape, aggravated criminal sodomy and aggravated burglary, earlier this month.

Fernando Cantero
Fernando Cantero

The charges stem from a incident that occurred on the Fort Hays State University campus on Sept. 20.

In the preliminary hearing the alleged victim accused Cantero of forcing sexual intercourse to occur while she was unconscious in her dorm room.

“I didn’t know him,” she said during the preliminary hearing. “I was not coherent at all.”

Another person with Cantero also testified at the preliminary hearing that the victim appeared “passed out” and was laying on her bed fully clothed when Cantero entered the room, before he left the area.

Cantero said the activity was consensual.

He has been detained at the Ellis County Jail since being arrested on Sept. 30.

 

Westar Energy purchases more Kansas wind energy

TOPEKA – Westar Energy has reached an agreement with an affiliate of NextEra Energy Resources to purchase another 200 megawatts of Kansas wind energy, according to a media release.

“Our customers will benefit from this low cost wind energy,” said Mark Ruelle, Westar Energy president and chief executive officer. “Wind energy development brings jobs and investment to our rural communities.”

 

 

 

 

 

Westar Energy will purchase energy generated at the Kingman Wind Energy Center in Kingman County, which will be in service by early 2017. As part of the transaction, Westar will have the option to purchase one-half of the facility before substantial completion. The wind farm brings over $400 million in investment and payments to the local area.

Westar officials say that for the past decade, they have been investing in and purchasing Kansas wind energy. With this addition, our wind generation will surpass 1,700 megawatts.

Amtrak suspends route east of Kansas City due to flooding

Flooding along the Amtrak line photos by Edie Madison
Flooding along the Amtrak line photo by Edie Madison

The Associated Press

The latest developments on flooding in the Midwest (all times local):

8:20 a.m.

Amtrak has suspended traffic on a route that runs from Kansas City to St. Louis because of flooding in Missouri.

Amtrak spokesman Craig Schulz says the cancellations started Wednesday.

He says passengers with tickets on the River Runner will be bused on Thursday, though that service will bypass the two cities that are popular because of nearby wineries.

Train service from Kansas City to Jefferson City will resume Friday. People going on to St. Louis will have to ride a bus.

The Amtrak route shares a line that is also used for freight traffic.

HPD Activity Log Dec. 30

hpd activiy log top

hpd 2nd sponsor  dec 22

The Hays Police Department responded to 4 animal calls and 5 traffic stops Wed., Dec. 30, 2015, according to the HPD Activity Log.

Found/Lost Property–800 block Ash St, Hays; 6:37 AM
Animal Bite Investigation–2900 block Ash St, Hays; 8:24 AM
Found/Lost Property–Hays; 8:41 AM
Assist – Other (not MV)–2200 block Canterbury Dr, Hays; 9:24 AM
Harassment, Telephone/FAX–1200 block Motz Ave, Hays; 12/25; 12/30
MV Accident-City Street/Alley–2000 block Vine St, Hays; 12:26 PM
Suicidal Subject–1200 block Vine St, Hays; 12:54 PM
MV Accident-Private Property–4200 block Vine St, Hays; 1:03 PM
Welfare Check–3000 block New Way, Hays; 1:29 PM
Mental Health Call–500 block W 17th St, Hays; 5:30 PM
MV Accident-City Street/Alley–11th and Oak, Hays; 6:09 PM
Unattended Death–1700 block Volga Dr, Hays; 6:35 PM

Kansas Baseball Hall of Fame inductees announced

aaaaFormer Barton Community College baseball coach Mike Warren is one of four individuals announced for induction into the Kansas Baseball Hall of Fame, according to a media release.

Joining Warren in the 2016 Class will be former Wichita State University Shockers Gene Stephenson, Nate Robertson, and Billy Hall, as well as, 2014 electee and Kansas City Royals General Manager Dayton Moore and the 1965 Wichita Rapid Transit Dreamliners as the team inductee.  The group will officially be inducted on Saturday, February 6, 2016, at the Drury Plaza Hotel Broadview, located at 400 West Douglas in Wichita beginning at 12:00 p.m.

Warren retired as the Barton skipper in 2014 following his 30th season leading the Cougar Baseball program. Contributing to Kansas baseball and his communities throughout his career, the Winfield, Kansas, native coached collegiate baseball for thirty-five years following a successful Kansas high school and collegiate playing career.  Winning the 1972 state championship as a player at Winfield High School, Warren continued his career helping Emporia State University to a third place finish at the NAIA Championships.   Beginning his coaching career at Pratt Community College then Dodge City Community College prior to Barton, Warren’s career mark stands at 1001-740-1 with his retirement from Barton Baseball.

Aiding in the development of the Jayhawk Conference Baseball Coaches Association in 1994, Warren was also elected the association’s first president and initiated the first Region VI all-star game to provide national exposure for sophomores in the Kansas junior college ranks.

Touching the lives of over 900 student-athletes and coaches, Warren’s coaching tree reaches nearly fifty former players and fifteen former assistant coaches, including two members of the Kansas Baseball Hall of Fame and one member of the American Baseball Coaches Association (ABCA) Hall of Fame.

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