The Ellis County Extension Office will hold a free noon-hour program on “Simple Seasonal Meals” on Thursday, Jan. 21, at the Extension Office meeting room, 601 Main.

The benefits of choosing and eating produce when at its peak are many. By choosing foods in season you get all the benefits — food that tastes good, is good for you, and is reasonably priced.

Donna Krug, Barton County Extension Agent, will present a lesson and recipes on cooking and eating with seasonal produce. Recipes and samples will be included. There is no charge for this noon-hour program, however a minimum attendance is required to hold the program.

RSVP to the Ellis County Extension Office at (785) 628-9430.