Today
Areas of fog before 9am. Otherwise, cloudy, then gradually becoming mostly sunny, with a high near 77. Northeast wind 6 to 10 mph.
Tonight
A slight chance of showers and thunderstorms between 10pm and 1am. Some of the storms could produce small hail and gusty winds. Mostly cloudy, with a low around 60. East southeast wind around 10 mph. Chance of precipitation is 20%.
Monday
Partly sunny, with a high near 77. North northeast wind 9 to 11 mph.
Monday Night
A 20 percent chance of showers and thunderstorms. Mostly cloudy, with a low around 57. North wind 7 to 11 mph.
Tuesday
Partly sunny, with a high near 79. North wind 7 to 10 mph.
Tuesday Night
A 20 percent chance of showers and thunderstorms. Mostly cloudy, with a low around 58.
Wednesday
A 20 percent chance of showers and thunderstorms. Partly sunny, with a high near 80.
Wednesday Night
A 30 percent chance of showers and thunderstorms before 1am. Mostly cloudy, with a low around 58.
Thursday
A 20 percent chance of showers and thunderstorms after 1pm. Mostly sunny, with a high near 84.
Brandon Nimz of Hays with Yasuo Kobayashi Sensei in Japan
By CRISTINA JANNEY Hays Post
A Hays Aikido instructor recently spent more than a month of grueling 15-hour days in Japan studying with a martial arts master.
Brandon Nimz, second-degree black belt, said he gained a new perspective of his martial art, the Japanese culture and life.
Nimz started practicing aikido about 13 years ago when he was a student at Fort Hays State University. Since, he has trained for several thousand hours.
When Nimz visited his first aikido class, he almost didn’t go back. The students were practicing advanced break falls, and he thought he would never be able to do that. However, he was drawn to the aikido’s philosophy.
The philosophy of aikido is fundamentally different from other martial arts in that it is not competitive and it does not seek to have you force your will on others. It seeks to protect the person attacking you and yourself, Nimz said.
“It may seem strange, but it is based on the philosophy that everyone including the one attacking you has value and should be protected,” he said.
“It is harder to do effectively and well,” he said. “It is very easy in a self-defense situation to poke someone’s eyeball with your thumb, to kick them in the groin, to punch their throat and do very horrible things to a human, but it does not take a lot of skill or training. It just takes resolve. To try to neutralize someone who is trying to do harm to you without permanently injuring them or you is very hard.”
Nimz said the philosophy is in tune with his own Christian beliefs. In addition to Aikido of Northwest Kansas, he also runs the Gamers Guild and a nonprofit pantry located between the two.
Nimz said his trip to Japan, which was Feb. 28 to April 4, helped him gain additional perspective on aikido. Many different groups from different cultures train with Nimz’s instructor in Japan, Yasuo Kobayashi Sensei. They respect him and work well with him. Nimz said he thinks that is because Kobayashi Sensei is humble and genuine.
Kobayashi Sensei, 81, is one of the older instructors who studied under aikido’s founder.
“He is like a ornery Japanese grandpa, who goes out and is joyful all of the time. He is just sincere. When you are training with him, you feel you are training with him and not training under him,” Nimz said. “He is old enough and has enough respect he could lord it over people, but he does not in any way. He just does his aikido, and you get to do it with him, which makes people inherently want to respect him, want to help him and care for him because he is so sincere and loving.”
Other instructors in Japan and America are not like this, Nimz said.
“They demand respect due to the structure. It is a very traditional society with traditional hierarchy, and they have the right within the society to do so. They force obediencey or they force respect on people, which makes people resent them in their hearts. They will still do the form, but their hearts are far away, and many of them eventually leave the groups they are in or that instructor.”
Nimz said he prefers to operate his school as Kobayashi Sensei does.
“It is good that can still exist in a very hierarchical structure—that you can still be humble in yourself. If people like what you are doing, great. If they don’t, that’s fine. You don’t have to demand respect,” Nimz said. “Eventually through sincerity, you can natively create respect, which is more how we run our school here. I was happy to see that is also done over there.”
Nimz’s current instructor, Toyoda Sensei, completed a residential study program in Japan under Kobayashi Sensei. Nimz’s instructor helped him apply for the program. Only a handful of students are accepted each year.
The program is intensive, usually going from before dawn until after dusk. Nimz, 32, said the program almost broke his body.
During his time in Japan, he lived in a dojo. Four days a week, he and the other students woke up at 4:30 in the morning. The students began cleaning as soon as the woke up and had their first class at 6:30 a.m. Throughout the day, they had a combination of cleaning duties and classes.
These would conclude about 9:30 p.m. followed by final tea, final clean up, supper and then sleep at 11:30 p.m. or 12:30 a.m.
All the cleaning is part of the work-centric nature of the program and the culture. Cleaning included sweeping the streets with wicker brooms, including leaves and flower petals.
“… which leaves everything looking like a picturesque garden,” Nimz said, “but it is both positive and negative because some people really like it and it is beautiful, but it also makes you do things that many of us would consider unimportant as though they are very important.
“That is part of the program — to establish that every minute of your day should be mindful or intentional.”
When you are studying at a dojo in Japan, you go wherever your instructor goes. Your primary responsibility is to the instructor. Your secondary responsibility is to the dojo or the community in which you are living. Lastly you tend to your own needs or wants.
The dojo in the Tokyo metro area, but Kobayashi Sensei took the students on a hike into the mountains. The group viewed shrines and other cultural sites. The students also accompanied their sensei to a lecture at a university and went to local festivities for a national Japanese holiday.
Nimz attended a sakura festival (cherry blossom viewing festival) with Kobayashi Sensei’s son, who lived above Nimz’s dojo. They ate a picnic lunch under the cherry trees. All Japanese meals usually include rice with fish or other meats. They also ate shrimp chips, tomatoes, strawberries and a rice candy called mochi.
This was Nimz’s first trip to Japan. He noted order and rules are very important in Japanese culture. An example of this is subway, which is completely silent.
“Culturally it is rude to talk out loud. It is rude to be on your cell phone,” he said “It is rude to have anything but ear buds in, but they follow it over there. There is no talking, no sound.
“People tend to follow societal rules a lot more over there, and they are just kind of known. It is a country like the UK where you drive on the left, so when you get on an escalator, everyone immediately goes to the left side and stands. That way people in a hurry can go up the right side. No one tells you to do this. There are no signs, but everyone knows to do it.”
The country is so crowded the Japanese have a rule similar to our Golden Rule: “Don’t do to others what you don’t want done to yourself.”
“They follow it for the most part,” he said. “There is very little litter or trash. Everything is upkept to the nth degree, and everyone tries not to be a bother to other people.”
Forensics had a send off for their state-bound team Friday, May 4. The Forensics Team placed 12th overall at State out of 49 schools. Four events went to semi-finals, and one event went to finals where Anna Speno and Elly Lang placed first in Improvised Duet Acting.
“Those two girls are amazing at improvised acting, and they now have state gold medals to prove it!” said Travis Grizzell, forensics coach.
Katherine (Kathy) Lynn Langhofer Frieling, age 67, passed away Thursday, May 10, 2018 at the University of Kansas Medical Center in Kansas City, KS after a courageous battle with cancer and fungal pneumonia.
She was born January 5, 1951 in Russell, KS, the daughter of Melvin and Vera (Brick) Langhofer. She attended school in Russell and graduated from Russell High School in 1969. Upon graduation she attended college at Fort Hays State University in Hays, KS.
Kathy was united in marriage to Allen Leroy Frieling of Smith Center, KS on October 3, 1970 at Bible Baptist Church in Russell, KS. The couple resided in Germany for one year, then made their home in Smith Center, KS. At the time of her death, Kathy was a member of the American Lutheran Church in Smith Center.
Kathy was preceded in death by her parents Melvin and Vera (Brick) Langhofer, Russell, KS, and by one nephew Douglas Langhofer, Russell, KS.
She is survived by her husband, Allen, of Smith Center; one son, Wayne (Mitzi), of Manhattan, one daughter, Pam, of Overland Park, four grandchildren: Colton and Kylie Frieling of Manhattan, Oliver and Davis Breuckmann of Overland Park, one brother Dwight (Carol) Langhofer of Russell, KS, nephew Matt Langhofer of Russell, KS, and two sisters, Barbara Langhofer and Mary Ann (Jerry Rohr) Langhofer, also of Russell, KS.
She loved to travel as much as she could, having traveled to England with Pam, and Germany and Ireland with good friends. Kathy also enjoyed gardening, sewing, reading, playing cards in her various card groups, and she was an amazing cook who took great pride in making all of her family’s favorites. Kathy had many interests but her greatest joy was her family, especially her grandchildren Kylie, Colton, Oliver and Davis.
Visitation will be held Thursday, May 17, 5-7 p.m., at Simmons-Rentschler Mortuary, 116 W. First Street, Smith Center, Kansas.
A celebration of life service will be held Friday, May 18, 10:30-11 a.m. at American Lutheran Church, 415 W. New York, Smith Center.
Memorial contribution may be made to the Smith Center American Lutheran Church or University of Kansas Health Services, Westwood, Kansas.
A two vehicle crash late Friday afternoon at the Interstate 70 off-ramp west of Hays sends a woman to the hospital.
According to the Kansas Highway Patrol, at 4:45 p.m., a 2011 GMC SUV driven by 69-year-old Harold A. Redford, Parsons, was exiting I-70 and failed to yield to a northbound pickup on the U.S. Highway 183 Bypass.
A passenger in the SUV, 70-year-old Judith A. Redford, Parsons, was injured and transported to Hays Medical Center. Harold Redford was not injured.
The driver of the 2005 Ford pickup, Jacob L. Malcolm, 24, of La Crosse, was not injured.
All three people were properly restrained, according to KHP.
PRATT – No one likes ticks. They crawl on us, bury their mouth parts in our skin and they suck our blood. What’s to like? To make matters worse, they can also transmit bloodborne diseases such as Rocky Mountain spotted fever and Lyme disease, and neither of them should be taken lightly. The best way to prevent either disease is to stop ticks before they bite. Here are some tips on how you can do that:
-Wear protective clothing when practical (long sleeves and pants). Clothing should be light-colored to make ticks more visible. When hiking, wear a long-sleeved shirt tucked into pants, long pants tucked into high socks and over-the-ankle shoes to keep ticks out.
-Products containing permethrin, which kills ticks rather than merely repelling them, can be applied to clothing and equipment but not directly to skin. Garments must be allowed to dry thoroughly before wearing. Clothing and tents pre-treated with permethrin are available, and the protection can remain active through several washings. Be sure to follow label directions.
-Insect repellents also reduce the risk of being bitten. When outdoors, use insect repellant containing 20 percent to 30 percent DEET on exposed skin and clothing for protection that lasts up to several hours. Follow the directions on the label. Other repellents registered by the Environmental Protection Agency can be found at https://cfpub.epa.gov/oppref/insect/.
-Ticks are usually found on vegetation close to the ground. In addition to regular mowing, avoid wooded or bushy areas with tall grass and leaf litter and walk in the center of trails.
-Check yourself at least every two hours for ticks when outside for extended periods of time. Pay special attention to areas in and around your hair, ears, armpits, groin, navel and backs of the knees. Promptly remove a tick if one is found. The sooner a tick is removed, the less chance it will transmit a disease to its host. If you find a tick, grasp the tick with tweezers as close to the skin as possible and slowly pull it straight out. Do not crush or puncture the tick and try to avoid touching the tick with your bare hands. Thoroughly disinfect the bite area and wash your hands immediately after removal. And be sure to also examine pets and gear, as ticks can ride into the home on animals, coats, backpacks and blankets, etc.
Symptoms of tick-borne disease can include any unusual rash and unexplained flu-like symptoms, including fever, severe headaches, body aches and dizziness. Prompt treatment with antibiotics can prevent serious illness or even death. See your doctor immediately if you have been bitten by a tick and experience any of these symptoms.
Donna KrugWhen the temperature warms up outside our meal planning may include dishes that are lighter and don’t heat up the kitchen. Often that means I “think salad.”
Salads are great ways to incorporate colorful fruits and vegetables. That, in turn, contributes to a healthier plate. Many whole grains can make the salad become more of a main dish that is both filling and nutritious.
As I was preparing for the Walk KS celebration lunch recently I decided to show some of the healthier choices related to salads and also mention some of the unhealthy options on a salad bar. It’s easy to get complacent and think that everything on a salad bar is healthy but that’s just not the case. Adding nuts and seeds, especially if they are candied or roasted, can add extra fat and sodium while sprinkling a handful of dried cranberries onto a salad adds sugar. And then there is the dressing which contains extra fat, sodium and sugar.
I found a neat website from Iowa State University titled, “Spend Smart, Eat Smart.” I have prepared a handout with 6 recipes, including four salads, a black bean dip and the following Orange dressing recipe:
Orange Dressing with Fruit and Greens
Ingredients: ¼ cup orange juice
2 tablespoons vinegar
1 ½ tablespoons white sugar
2 tablespoons oil
8 cups greens (romaine, lettuce, or spinach)
2 cups vegetables, chopped (Broccoli, cabbage, carrots, cauliflower, celery, peppers, onions, or tomato)
2 cups fruit, chopped (apples, berries, grapes, or oranges)
Instructions:
1. Combine dressing ingredients in a container with a screw top. Close tightly and shake until combined. Store in the refrigerator until ready to use (up to 1 week.)
2. For each salad, top 2 cups of greens with ½ cup vegetables and ½ cup fruit.
3. Take dressing from the refrigerator and shake to combine ingredients again. Drizzle 2 tablespoons of dressing onto each salad.
Additional tips: You may substitute any fruit juice you want for the orange juice. Leave out the sugar if you use a sweeter juice such as pomegranate or grape. This salad dressing will be thinner than store bought salad dressing.
If you would like a copy of the salad recipes from the Spend Smart Eat Smart Web site, give me a call or come by the Great Bend office. Enjoy!
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Happy Mother’s Day
From the day we are born, our family gives us our identity, values, and confidence that carry us through life. Today is a special day for families to remember to thank their mother for enriching their life. My mother and mother-in-law are both in their heavenly home but not a day goes by without my remembering their love and nurturing ways. Take time to tell your mom how much they mean to you today and every day!
Donna Krug is the Family & Consumer Science Agent and District Director for the Cottonwood Extension District. You may reach her at: (620)793-1910 or [email protected]
Listen to Mike Cooper interviewing Rachel Loving, Massage Therapist; from The Center for Health Improvement at HaysMed by clicking the link above and then clicking the play button
WILSON – The Post Rock Opportunities Foundation, Wilson, invites all Kansas artists to enter the Fourth Annual Kansas Originals Art Show. This show gives Kansas artists the opportunity to showcase their work and gives travelers from across the United States the chance to view a variety of art from throughout Kansas.
This year the Foundation has added some exciting elements to the show. Entries will be accepted from artists 18 and over in one division and artists 17 and under in a separate division. Also new, 3-D art, including jewelry, glass, pottery, etc. will be in a category separate from the 2-D entries–allowing more competition and more chances to win. Juror for the show is Cori Sherman North, curator at the Birger Sandzen Gallery in Lindsborg.
Entries will be accepted through May 24. The show will begin on Saturday, May 26 and will end at 2 pm on July 1. The pictures and pieces will be on display at Kansas Originals, Wilson. The show is exceptionally exciting because visitors from across the United States vote on the People’s Choice Award. A benefit for the artists is that they have the ability to offer their work for sale with the buyer taking possession at the end of the show.
Artists do not need to be members of the Post Rock Opportunities Foundation. Each artist may enter up to 5 pieces with an entry fee of $10 for each piece. For more information on the rules and for entry forms please contact Kansas Originals Market at 785-658-2602 or by email at [email protected]. Entry forms are also available in Events at kansasoriginals.com.
The show is sponsored by the Post Rock Opportunities Foundation, which operates Kansas Originals Market & Gallery locations at Wilson and Topeka. Kansas Originals offers the largest selection of Kansas-made products found under one roof in the United States and represents over 200 member artists craftsmen, authors, and food producers.
Ashley Calvin is one of nearly 1,100 students who are candidates for graduation in three ceremonies at Emporia State University this weekend.
Calvin of Hays will graduate with a Master of Science degree in Special Education with a concentration in High Incidence Special Education.
For the first time in Emporia State’s 155-year history, commencement will be celebrated in three separate ceremonies. All students earning graduate degrees will be honored at 6 p.m. Friday, May 11. Students earning bachelor’s degrees from the College of Liberal Arts and Sciences will be honored at 9:30 a.m. Saturday, May 12, with School of Business and The Teachers College conferring degrees at 2 p.m. Saturday, May 12.
Daniel J. Thomas of the Kansas Board of Regents will give remarks at all three ceremonies.
The president of Garden City Community College faces growing pressure to resign over a range of sexual harassment issues at the school and a threat to its accreditation.
Garden City Community College President, Herbert Swender, listens to a faculty senate report that calls for his resignation over the handling of accusations that a former cheer coach at the school sexually harassed cheerleaders. Photo by JOSH HARBOUR
This week, the college’s faculty senate demanded Herbert Swender step down — citing what it says was a too-slow reaction to accusations that a coach sexually harassed former cheerleaders and directed racist remarks at them. Local residents echoed those sentiments to the school’s board of trustees.
Meanwhile, the community college faces possible suspension of its accreditation.
At the center of criticism directed toward Swender is the handling of complaints against cheer coach Brice Knapp. Faculty members and some people in the Garden City area contend that Swender learned in 2015 that some cheerleaders Knapp had coached said he sexually harassed them.
Other cheerleaders he had coached have come to his defense, but Knapp resigned in March.
Swender and the college’s attorney did not respond to requests for comment.
At a meeting Tuesday, the school’s board of trustees received a packet from the faculty senate criticizing Swender for failing to act on complaints about Knapp. The faculty group said that seeming inaction was cause for the trustees to demand his resignation or fire him.
The board also got a letter at the meeting from more than two dozen self-described “college stakeholders” calling on the board to dump Swender and the school athletic director.
“I would like to know what have you done, what are you implementing, what changes are happening,” local resident Toni Douglass told the board.
Former cheerleader Jade Denton told the board she heard Knapp make comments she found sexually inappropriate while coaching the cheer team.
“My teammate was stretching and doing splits and she said, ‘Look, coach, I got my last split,’ and he replied, ‘Looks like somebody got more flexible in Canada,’ knowing she went with her boyfriend,” Denton said while fighting back tears. “And then he says, ‘I should send all my girls to Canada.’”
Denton said she also heard Knapp use racial slurs toward some of the cheerleaders, including a Hispanic woman, whom Denton said was afraid to perform a jump.
“She was scared to jump over the tallest one, so Brice says, ‘Jump over it like your family jumps over the border,’” Denton said.
But several former male and female cheerleaders came to Knapp’s defense.
Mercedez Showers, for instance, called him “family,” while others called him a “father figure.”
Former cheerleader Jake Hawkins said Knapp’s door was always open to the cheer team. Knapp sometimes chose his words poorly, Hawkins said, “but he always meant well in his heart.”
Another former cheerleader, Amber Tackett, said she never observed Knapp saying negative things or things that made her feel uncomfortable.
The faculty senate’s packet also accused Swender of inappropriate conduct at the school. It said he belittled, denigrated and harassed “students, employees, volunteers and the community.”
The faculty group said he called two professors “Hot Lips Houlihan” and on several occasions, told employees to come get “birthday spankings.”
Swender and the college’s attorney did not respond to requests for comment.
Swender is also leading a school that in 2017 was placed on two-year accreditation probation by the Higher Learning Commission.
Philip Hoke, a drama instructor and incoming faculty senate president, told trustees that the HLC is “watching everything we are doing, they are hearing every report, every letter to the editor, every video on YouTube. .. They will shut us down if we do not clean house.”
The accreditation group’s website says the community college has until Oct. 1 to deliver evidence that it has come in compliance with degree programs, assessments of student learning and other issues.
Peer reviewers from HLC are scheduled to visit the campus in early November.
Ryan Ruda, vice president of instruction and student services, said the college is working toward satisfying HLC’s requirements.
“A significant amount of work has been done to enhance these processes and develop sustainability measures that ensure that these processes continue as we go forward,” Ruda said.
In a campus-wide email following the meeting Tuesday, instructors in the welding department stood at odds with the faculty senate and said Swender had helped their department flourish.
“Dr. Swender has always been in our corner as faculty and as a friend,” the email said. “He has our full support.”
Angie Haflich is news director for HPPR. The Kansas News Service is a collaboration of KCUR, Kansas Public Radio, KMUW and HPPR covering health, education and politics.
SPRINGFIELD, Ill. (AP) — The foundation that supports the Abraham Lincoln Presidential Library and Museum says it might have to sell artifacts if it can’t pay off a decade-old loan that financed items related to the 16th president.
The (Springfield) State-Journal Register reports the Abraham Lincoln Presidential Library Foundation has revealed it owes $10 million on a 2007 loan it obtained for the well-known Barry and Louise Taper Collection of Lincoln-related items.
It includes a stovepipe hat purportedly worn by Lincoln, bloodstained gloves Lincoln wore the night he was assassinated, and an 1824 book containing the first known example of his handwriting.
The foundation paid $25 million and borrowed $23 million. The note comes due in October 2019.
Springfield Republican Rep. Tim Butler says he would be comfortable seeing non-Lincoln items sold.