By CRISTINA JANNEY

Hays Post

The United Way’s Wonder Women League sponsored a self-defense class for women Saturday at the Gross Memorial Coliseum.

Trainer Kenton Russell told the women that if they are being attacked, their most important tools are their voice to call for help and their feet to run way.

He also told the women there are no rules in a fight for your safety.

Russell with the help of FHSU Self-Defensive Tactics Club members guided the women through hands-on exercises to learn and practice self-defense and escape maneuvers.

He also told the women always to be ready to defend themselves and be aware of their surroundings.

He demonstrated how simply having your hands in your pocket can make you more vulnerable to attack.