HaysMed

HaysMed and the The Center for Health Improvement have released their 2019 Walk with the Doc dates.

The walks are at 9 a.m. one Saturday per month. Walkers meet at 2500 Canterbury Drive at the Fitness Trail shelter house behind HaysMed. If the weather is inclement, they will walk indoors at The Center.

Dates for walks are Jan. 26, Feb. 23, March 30, April 27, May 18, June 29, July 27, August 24, Sept. 28, Oct. 26, Nov. 23, Dec. 21.

The program is funded by HaysMed volunteers.

Learn more on the HaysMed website.

Walk with a Doc is a walking program for everyone interested in taking steps for a healthier lifestyle. What better way to start your weekend than on your feet making strides to help your heart and improving your general health to live longer! While you walk at your own pace, you’ll have the opportunity to have questions answered by local physicians.

This program was started in Columbus, Ohio, in April 2005 by Dr. David Sabgir and has now expanded throughout the country. You don’t need any special gear and there are no special rules. Just put on a pair of comfortable shoes and walk alone, with friends, a partner or family or with a group.