We have a brand new updated website! Click here to check it out!

SouthWind CrossFit under new ownership, adds classes

Anthony Fox, owner; his fiancé Becky Meagher, and Melissa Meagher, owner, took over the SouthWind CrossFit, 229 W. 10th St, Hays, in August.

By CRISTINA JANNEY
Hays Post

New owners have taken the helm of SouthWind CrossFit and are bringing new offerings to the fitness club.

 Melissa Meagher, 33, and Anthony Fox, 28, took over the business, 229 W. 10th, in August.

Both Fox and Melissa have a backgrounds in fitness and athletics, and Melissa and Fox were both coaches at the SouthWind before they purchased the business.

Fox has a bachelor’s degree in health and human performance and a master’s degree in movement and sports studies. He also has a certification to train college athletes. He was also formerly a trainer at the Center for Health Improvement.

Fox said he spends a lot of time watching people’s movement and trying to help them improve their technique.

“I think that keeps people safe,” he said. “I want to push people to get stronger, but I also know where to ride that line of what is going to push you to get better without you getting hurt.”

Melissa is a level 2 CrossFit coach. She was a Division I volleyball player at Central Connecticut State University and also an assistant high school volleyball coach at TMP.

Melissa said after her college sports career was over, she was dealing with a lot injuries. She joined SouthWind as what she characterized as “broken.” The gym worked with her at the level she was at and helped her rebuild her strength.

She said she is now in the best shape of her life, even better than when she was playing college sports.

“[The gym members] get to ask me questions about how did you do that. I can talk to them about how recovery is really important — how to take care of your body while you are trying to get your body back to shape,” Melissa said.

She added it helps people to be able to see others have been in their shoes and have been able to get back in shape.

In addition, her high school coaching experience, Melissa said, helps her connect with her athletes and work with large groups.

“That is really important in this gym too,” she said. “You get to know every single person in class. I can look at every single person, and I know all of their names. I know all of their injuries. I know what goals they are going for. Nobody gets neglected in this gym.”

The new owners have varied the classes offered at the gym. In addition to the 60-minute CrossFit classes, they now offer 45-minute Get Fit classes, 30-minute Quick Fit classes, an endurance course on Saturdays, open gyms, CrossFit Kids and an Athletic Development Program for high school athletes who want to work on strength and conditioning in the offseason.  

Get Fit classes are for people just learning CrossFit or people who want the CrossFit class but are not involved in competitive sports.

“They want to get the good workouts in and learn more in technique and learn more in movement,” Melissa said.

Quick Fit classes are for those who don’t have very much time. They don’t use barbells, but they use all of the other equipment.

The gym is continuing its Legends course, which is geared to people who are 50 years and older. It is 60 minutes three days a week.

CrossFit Kids is aimed at getting kids involved while their parents are working out, Fox said.

“We are very about family,” he said. “As they see their parents doing something that is healthy and good for them, we are hoping they will follow in their footsteps as well.”

CrossFit is defined as using constantly varied functional movements at high intensity, Fox said. This includes a lot of squatting and lunging, and pushing and pulling.

These movements apply to daily activities. Getting out of chair is similar to a squat. Lifting groceries is similar to a dead lift, Fox said.

Especially in the Legends class, the coaches are working on improving strength for daily life activities. Some of the gym members said they were unable to kneel at church, and their goal was to be able to do that again.

Melissa and her sister Becky’s mom joined the gym. She has had two total knee replacements. If she was sitting in a chair and holding a grand-baby, she had to have someone there with her, because she couldn’t get out of the chair with one her grand-babies in her arms. Through the CrossFit class, she was able to build enough strength so she could do that.

“You don’t have to have the goal be awesome or to be a competitor,” she said. “You can just have a goal as simple as I want to be able to get our of a chair on my own. We will work with you.”

CrossFit is more focused on functionality and not how your body looks, and everyone’s workouts are individualized, the duo said.

Gym membership costs vary depending on what type of classes you want to take. Endurance courses are $19 per month, Kids CrossFit is $29 per month, the Legends class is $49 per month, Quick Fits are $69, Get Fits are $89, CrossFit is $99 and full access is $119.

To hold onto abortion restrictions, Kansas conservatives push constitutional amendment

A roadside sign in rural Kansas opposing abortion. (Chris Neal/Kansas News Service)


Kansas News Service

TOPEKA – Kansas lawmakers spent years imposing ever tougher restrictions on abortion and then saw the state Supreme Court declare that women hold a right to the procedure.

Now Republicans and abortion opponents appear determined to amend the Kansas Constitution to reverse that ruling.

They’re looking to protect years of wins on the contentious issue, efforts that peaked during the term of Republican then-Gov. Sam Brownback. Those anti-abortion victories included blocking most abortions after the 21st week of pregnancy and requiring parental consent for minors to get an abortion.

Groups such as the influential Kansans for Life warn that the high court’s ruling earlier this year puts those laws in danger.

“They’re in jeopardy,” said Jeanne Gawdun, a senior lobbyist for Kansans for Life. “The Legislature’s been able to enact over 25 different pro-life provisions, because it’s the will of the people.”

That risk is a rallying cry for conservative lawmakers. On Wednesday, a special committee made up of members from the Kansas House and Senate recommended an amendment to the state constitution. They want to specify in the document that there is no right to abortion.

Changing the Kansas Constitution is no easy task. Both the Kansas House and Senate would have to approve an amendment with a two-thirds majority. Then the issue would go on a ballot for a statewide vote.

“All Kansans should be concerned about this matter,” Republican Senator Eric Rucker said after the committee vote. “(They) have a right to vote on whether or not to uphold this most unusual decision by the Supreme Court.”

Republicans hold large majorities in both chambers of the Kansas Legislature. The GOP has 84 of the 125 seats in the House, the exact number of votes needed to approve a constitutional amendment. In the Senate, 27 of 40 senators must approve a constitutional amendment and Republicans hold 29 seats.

In both chambers, a few moderate-leaning Republicans will be critical swing votes. Lawmakers narrowly failed to override Democratic Gov. Laura Kelly’s veto of an abortion bill last session. An override requires the same two-thirds majority as a constitutional amendment.

As some Republicans rally behind the threat of undoing abortion restrictions, Democrats are preparing to push back.

“It completely opposes our platform,” Kansas Democratic Party Chair Vicki Hiatt said. “We strongly believe in a woman’s right to choose.”

The lawsuit that triggered the Kansas Supreme Court’s landmark decision this year is still pending. The high court clarified that the state constitution promises abortion rights and sent the case back to a lower court.

Because of that uncertainty, Democratic Rep. Pam Curtis said it’s unclear that existing abortion restrictions will be wiped out. She served on the committee that recommended a constitutional change and voted against the proposal.

“We really don’t know that yet,” she said. “We’re already jumping to a conclusion.”

Stephen Koranda is Statehouse reporter for the Kansas News Service. Follow him on Twitter @kprkoranda or email skoranda (at) ku (dot) edu.

K-27 roadwork starting in Cheyenne County

The Kansas Department of Transportation expects to begin work on a mill and overlay project on a portion of K-27 in Cheyenne County the week of Oct. 7.

The project covers a 13-mile area starting at the Sherman County line and extending north to the east U.S. 36 junction. Traffic will be reduced to one lane through the construction zone and directed by flaggers and a pilot car during daylight hours. Minor delays not exceeding 15 minutes should be anticipated. Work is expected to be finished by the end of November, weather permitting.

Venture Corporation is the primary contractor for the project with a total contract cost of approximately $2.2 million.

Kansas man dies after motorcycle strikes guardrail

SEDGWICK COUNTY— One person died in an accident just before 11:30p.m. Saturday in Sedgwick County.

The Kansas Highway Patrol reported a 2013 Suzuki motorcycle driven by Dalton J. Heard,20, Wichita, was eastbound on Kansas 96 at 21st Street at a high rate of speed. The driver was unable to negotiate the curve, went into median, and struck guardrail.

Heard was pronounced dead at the scene. He was wearing a helmet, according to the KHP.

E-bikes now allowed in Kansas state parks

E-bikes are now permitted in Kansas state parks.

KDWPT

PRATT – In a 5-1 vote, Kansas Wildlife, Parks and Tourism (KWPT) Commissioners approved the use of electric-assisted bicycles, or e-bikes, at Kansas state parks. The decision was made during the Commission’s Sept. 19 public hearing at the Kansas Wetlands Education Center in Great Bend.

E-bikes, also referred to as pedal-assist bikes, have a small motor that engages when a rider pedals. Once engaged, the motor provides a “boost” of acceleration, allowing the rider to more easily maneuver hills and rough terrain. Only e-bikes that cease to provide assistance when the bicycle reaches a maximum of 20 miles per hour may be used at Kansas state parks. E-bikes will also only be allowed on trails already approved for bicycle use.

“We have over 500 miles of trails at Kansas state parks,” said Linda Lanterman, Kansas state parks director. “E-bikes will allow more users to enjoy these trails, including individuals who have previously been unable to because of age, disability, or physical capacity. We’re really excited about the opportunities this will open up.”

State park staff plan to increase public education efforts promoting safe trail use and trail etiquette, as well as increase signage on trails where bicycles are allowed. For a complete list of trails at Kansas state parks, including biking trails, visit ksoutdoors.com/trails.

The next KWPT Commission meeting will be Nov. 14 at the William Carpenter 4-H Building in Scott City.

For more on the Commission, visit ksoutdoors.com/KDWPT-Info/Commission.

Oct. 6-12 is Fire Prevention Week in Kansas; 33 deaths last year

OSFM

TOPEKA – Governor Laura Kelly officially proclaimed Oct. 6-12, 2019, as Fire Prevention Week in Kansas. The Office of the State Fire Marshal (OSFM) and Safe Kids Kansas teamed up with the National Fire Protection Association (NFPA) — the official sponsor of Fire Prevention Week™ for more than 90 years — to promote this year’s Fire Prevention Week campaign, “Not Every Hero Wears a Cape. Plan and Practice Your Escape!” The campaign works to educate everyone about the small but important actions they can take to keep themselves and those around them safe.

In Kansas, there were 2,621 home fires in 2018, which accounted for 33 deaths and 189 injuries.

NFPA statistics show that in 2017 U.S. fire departments responded to 357,000 home structure fires in the United States. These fires caused 2,630 fire deaths and 10,600 fire injuries. On average, seven people died in a fire in a home per day during 2012 to 2016.

Today’s home fires burn faster than ever. In a typical home fire, you may have as little as one or two minutes to escape safely from the time the smoke alarm sounds. Knowing how to use that time wisely takes planning and practice.

While many are focusing on home fires, these messages apply to virtually any location.

“Situational awareness is a skill people need to use wherever they go,” Doug Jorgensen, Kansas State Fire Marshal, said. “No matter where you are, look for available exits. If the alarm system sounds, take it seriously and exit the building immediately.”

While people feel safest in their home, it is also the place people are at greatest risk to fire, with four out of five U.S. fire deaths occurring at home. That over-confidence contributes to a complacency toward home escape planning and practice.

The Office of the State Fire Marshal recommends Kansans should practice their home fire escape drill at least four times a year, during the day and at night. They should also teach children to escape on their own in the event an adult cannot help them.

“Everyone in the home should know how to call 9-1-1 or the local emergency number from a cell phone or a neighbor’s phone, and they should practice using different ways out,” Jorgensen said.

Safe Kids Kansas would like to remind families that Saturday, Oct. 12, is Home Fire Drill Day. This is an opportunity to plan, talk about and practice your fire plan with all your family members, especially young children, so they know what to do when they hear a smoke alarm.

“Teach children to get low and get out when they hear the smoke alarm,” Cherie Sage, Safe Kids Kansas, said. “A child who has practiced getting out of the home and to a safe meeting spot will have a better chance of getting out of danger safely during a real emergency, so practice your escape plan regularly as a family. “

For more information about Fire Prevention Week activities in Kansas, visit https://firemarshal.ks.gov.

To learn more about this year’s Fire Prevention Week campaign, “Not Every Hero Wears a Cape. Plan and Practice Your Escape!”  and home escape planning, visit https://fpw.org.

Defense helps Tigers to road win over Bronchos

Courtesy FHSU Athletics / Ryan Prickett photo

EDMOND, Okla. – Chance Fuller tied a Fort Hays State single game record with five touchdown passes and the Tiger defense held Central Oklahoma to 57 yards in the second half of a 35-7 win over the Bronchos Saturday afternoon at Wantland Stadium.

Fuller, who completed 23 of 30 passes for 310 yards and two interceptions, threw four of his five TD passes in the first half as the Tigers (3-2) built a 28-7 halftime lead. Harley Hazlett and Manny Ramsey both had two touchdown receptions. Hazlett hauled in a 36-yard strike on the Tigers first offensive possession. His 23-yard TD catch early in the second quarter broke a 7-7 tie and gave the Tigers the lead for good.

Ramsey scored on passes from six and 11 yards inside five minutes to play in the second quarter.

Jacoby Williams’ six-yard TD catch with 7:56 to play in the game ended a 15-play, 88 yard drive that ate up 7:31 and was the only scoring of the second half. It came after the Tigers missed a field goal and threw two interceptions on their first three second half possessions.

Central Oklahoma (2-3) scored on eight-play, 79-yard drive with 7:20 left in the first quarter which tied the game at 7-7. They would pick up only one more first down the rest of the half. They would be held to two first downs and 57 yards in the second half.

The Tigers picked up 489 total yards of offense, 179 on the ground and 310 through the air. Charles Tigner led the ground game with 83 yards on 15 carries. D.J. Hickman had 80 yards on 16 carries, all in the second half.

Jordan Starks paced the Tiger defense that held the Bronchos to 238 total yards with 11 tackles and an interception.

Woman shot when dog jumps onto car console, causes gunfire

ENID, Okla. (AP) — A woman was shot in the thigh when a dog inside the vehicle with her jumped onto a back seat console, causing a gun under the console to fire.

Molly who accidently stepped on the gun photo courtesy KFOR TV

Tina Springer was in the passenger seat of the vehicle that had stopped Thursday to wait for a train in Enid in northern Oklahoma. The yellow Labrador retriever, which belongs to the 79-year-old driver Brent Parks, was in the back seat and jumped onto the folding console. That’s when the .22-caliber handgun under the console went off.

Police say cloth from the seat covers could have gotten into the trigger well of the gun, making it discharge.

The 44-year-old Springer, who lives in Nash, Oklahoma, and is Parks’ caretaker, was taken to a hospital for treatment of a serious injury.

Police say Parks told them the gun isn’t usually loaded.

Baylor moves to 5-0, dominates Kansas State

MANHATTAN, Kan. (AP) — Baylor didn’t win a conference road game last season, but had success in its first attempt this season on Saturday, beating Kansas State 31-12 to remain undefeated.

Charlie Brewer led the Bears with 230 yards passing and a touchdown as Baylor got their first conference road win since beating Kansas in 2017.

Baylor (5-0, 2-0 Big 12) had 426 yards of offense with only 23 minutes of possession against the Wildcats (3-2, 0-2), who have scored only two touchdowns in their last two games.

“I’m really proud of our guys because this is a tough place to play with a great crowd,” Baylor coach Matt Rhule said. “I thought our guys battled early, found a way to get a halftime lead and then grounded it out in the second half.”

It was only the third conference road win for Baylor since 2016, and just the second for Rhule with the Bears.

“I don’t think they realize what they did because this is a hard place to win,” Rhule said.

John Lovett had a pair of touchdown runs and Gerry Bohanon added another scoring run for Baylor. Tyquan Thornton had 92 yards receiving with a touchdown. Denzel Mims hauled in 83 yards on five catches and JaMycal Hasty had 87 yards rushing.

Skylar Thompson was 22-of-34 passing for 218 yards for Kansas State. James Gilbert led the Wildcats in rushing with 94 yards.

The Bears had 15 tackles for loss, which is the most for the Bears since the season opener in 2016. Baylor had six sacks and made it tough for Thompson to feel comfortable in the pocket.

“Anytime you lose it’s frustrating,” Thompson said. “It is part of the game sometimes, part of the journey. We just have to buckle down and focus on what we need to work on and our mistakes.”

The Wildcats’ Blake Lynch kicked a 31-yard field goal with two minutes left in the first quarter. Baylor responded on the ensuing drive with a John Mayers 36-yard field goal to tie the game at 3-3 just 30 seconds into the second.

Brewer found Thornton wide open in the end zone for 29 yards, capping a 98-yard drive to give the Bears a 10-3 halftime advantage. It was the second straight game that Kansas State has scored just a field goal in the first half.

“We all have to be better and it starts with me,” Kansas State coach Chris Klieman said. “I’ve got to be better and make sure to push the right buttons.”

Lovett scored on a 13-yard run early in the second half that made it 17-3. The Wildcats were driving on the following possession but fumbled at the Bears 30 and thwarted any potential momentum.

Thompson threw his first interception of the season, and the Bears answered with a 63-yard drive, capped by Bohanon’s 4-yard touchdown run that made it 24-6 with 10 minutes to go.

With six minutes left, Thompson tossed a 5-yard TD to Dalton Schoen, but the 2-point conversion failed.

Lovett ran for a 46-yard touchdown two plays later.

THE TAKEAWAY

Baylor has won its first five games of the season and look to be a contender in the Big 12 this season.

Kansas State looks vulnerable after starting the season 3-0 as their offense has gone stagnant in conference play.

ALTERNATIVE UNIFORMS

Kansas State wore alternative uniforms for the first time in 30 years, with white pants and white helmets.

INJURY WATCH

Charlie Brewer was injured early in the fourth quarter and didn’t return. Brewer has thrown for 11 touchdowns without an interception this season.

“I don’t know anything status wise right now,” Rhule said. “I know they were holding him, but other than that I probably won’t know anything until later today or Monday.”

UP NEXT

Baylor will return home to take on Texas Tech on Saturday.

Kansas State has their second bye week before hosting TCU on October 19.

Kansas woman sentenced for role in 4 armed robberies

WICHITA, KAN. – A Wichita woman was sentenced today to 40 months in federal prison for taking part in four commercial robberies, according to U.S. Attorney Stephen McAllister.

Savannah Cole photo Butler Co.

Savannah Cole, 22, Wichita,  pleaded guilty to four counts of robbery. In her plea, she admitted committing the following robberies:

The Dollar General Store, 915 S. Glendale in Wichita, Nov. 22, 2017. Cole admitted she and co-defendant Kenneth W. Cade, 29, Wichita, Kan., went into the store together to rob it. Cade pointed a gun at an employee and demanded money a the C-Store, 837 S. Oliver in Wichita, Feb. 7, 2018. Cole admitted she pointed a gun at an employee and demanded money. Cade stayed outside as a lookout.

At the Arby’s, 4308 E. Harry in Wichita, Feb. 14, 2018. Cole and Cade went into the store to rob it. Cade pointed a firearm at an employee and demanded money and at Circle K Store, 515 N. Seneca in Wichita, Feb. 14, 2018. Cole and Cade went into the store to rob it. Cole pointed a gun at the clerk and demanded money. Cade grabbed the cash.

Last month, co-defendant Cade was sentenced to 12 years in federal prison.

FHSU volleyball falls at No. 13 Central Missouri

WARRENSBURG, Mo. – Late rallies in each set gave No. 13 Central Missouri a 3-0 win over the Fort Hays State volleyball team Saturday afternoon, 25-20, 25-23, 25-19. The Tigers move to 6-9 on the year and 3-4 in MIAA play, while the Jennies improve to 10-5 overall and 4-2 against league competition.

The Tigers controlled the early portion of the first set after tallying the first three points. FHSU led by as many as five, 10-5, before the Jennies slowly closed the gap. After leveling the score at 13-13, UCM took its first lead at 17-16. The Tigers battled back to tie things up at 19-19, but the Jennies rallied to take the set after scoring six of the next seven points.

Fort Hays State jumped out to another lead in the second frame, going in front 8-4 before a big run put the Jennies in front. After trailing by as many as four, 20-16, the Tigers battled back to tie things up at 23-23 thanks to a 7-3 run. Central Missouri bounced back to take the last two rallies in the set, going in front 2-0 after a 25-23 win.

The teams went back and forth to open the third set, leading to seven ties before the score was 11-11. The Jennies began to pull away thanks to a 7-1 run fueled by five kills. FHSU closed within four after a block from Tatum Bartels and Emily Ellis, before the Jennies put the match away with four more kills and one block.

Delaney Humm led the team with 15 kills while adding 12 digs, three assists, one ace and one block. Isabelle Reynolds totaled eight kills with Bartels adding six kills. Katie Darnell contributed 27 assists, three kills and two blocks. Abbie Hayes led the team with 13 digs, while Madison Miller totaled 11 digs.

The Tigers posted a .187 attack percentage while UCM countered with a .306 swing rate. UCM held slight leads in several other statistical categories, including an 8-7 edge in blocks, a 60-56 advantage in digs and a 2-1 difference in aces.

Fort Hays State will take on a third-straight nationally ranked team on the road Tuesday when the Tigers drive north to play No. 4 Nebraska-Kearney. First serve is set for 6 p.m.

Copyright Eagle Radio | FCC Public Files | EEO Public File