Hays Med

The Center for Health Improvement is offering a FREE Park Crawl Workout for exercise enthusiasts on Saturday, Oct. 17, from 8:15 am – 11:00 am. Participants will travel to four parks in the Hays area with different exercises featured at each location.

The day starts at the Center for Health Improvement, 2500 Canterbury with a warm up at 8:15 am. The first stop is the Pratt Optimist Park for a Body Weight Strength and Conditioning workout at 8:30 am. Next on the route is Tabata Training which will begin at the entrance to Lark’s Park at 9:00 am. From there it’s on to Games for Days at Frontier Park at 9:30 am. PiYo will be held at Massey Park at 10:00 am. At 10:30 the group will be back at The Center for Health Improvement for Breakfast/Yoga Cool Down.

Transportation from park to park will be provided by Access Public Transportation. If you can’t make the whole event you are encouraged to join the group at any one of the park locations. Bring your family and friends for a morning of fun at the FREE Park Crawl Workout.

For more information go to www.haysmed.com/the-center/ or call (785) 623-5900. The Park Crawl is partially underwritten by a grant from the Kansas Health Foundation Fund for Heartland Community Foundation.