Hays Medical Center

I Can Cook, a hands-on cooking series, will begin in October at the Center for Health Improvement at HaysMed. At each session, participants will prepare, cook and eat a meal that you and a partner make totally from scratch. The sessions are designed for the novice cook as well as seasoned chefs who want to learn some new recipes and have some fun.

The cooking sessions will begin Thursday, Oct. 20, and will be held the third Thursday of each month through September 2017. The meal preparation covers a wide range of topics including building your own marinara sauce, grilling, cooking with fresh fish, pasta like grandma’s, making your own hummus and so much more.

Participants must be 18 years old to participate and the fee is $10 per person per class. Registration is required. To register call (785) 623-5900 or go to https://www.haysmed.com/the-center/nutrition/i-can-cook.

The I Can Cook session is made possible by a generous grant from the HaysMed Foundation.