Have you ever tried sautéeing with water or preparing a boiled salad? It is easy to get in a rut and prepare the same foods in the same way.

Join Donna Krug, Cottonwood Extension FCS Agent from Great Bend, on Tuesday, April 3rd, at noon at the Extension Office Meeting Room, 601 Main in Hays, for this free educational program. Donna wrote the K-State Research and Extension fact sheet that highlights five healthy cooking styles and cutting techniques.

Give the Hays office of the Cottonwood Extension District a call at 785-628-9430 to register. Several recipes are included in the fact sheet and samples will be shared.