Does the holiday season seem like one long buffet line? Everywhere you turn, tempting holiday treats are waiting to derail your healthy eating plan. Join Linda Beech, Ellis County Extension Agent, to see how seemingly innocent tiny tastes can add up to big calories at this tempting time of year. Test your knowledge with a fun quiz and share your best strategies to prevent tiny tastes from creating unwanted weight gain during the holidays.This free educational program on “Tiny Tastes, Big Calories at Holiday Time” will be held on Friday, November 30 at 12:00 noon at the Ellis County Extension Office meeting room, 601 Main Street, Hays. Enter the side door from the north parking lot.
Bring a lunch if you wish; beverages will be provided. Pre-register at the Ellis County Extension Office, 785-628-9430.