We have a brand new updated website! Click here to check it out!

New Year’s Resolutions: Keep the Wheat

MANHATTAN — When looking to make healthier lifestyle changes as a New Year’s resolution, the amount of information on the “perfect” diet can be overwhelming. The popular “Wheat Belly” diet may pop up, but don’t be fooled by fad diets promising an easy fix or encouraging the elimination of entire food groups.

wheat kansas

“As you consider your New Year’s resolution options, you can count on wheat foods,” said Cindy Falk, nutrition educator at Kansas Wheat. “For losing weight and keeping it off, there is nothing magical about going wheat free. Together with physical activity, wheat foods can help you manage your weight, give you energy and improve your heart health, all while being a great tasting food.”

Complex carbohydrates found in bread and other wheat foods provide fuel for the human body. Wheat flour is a vehicle for vitamins and minerals and an important source of B vitamins, folic acid, antioxidants, phytochemicals, fiber, magnesium and carbohydrates. These nutrients can contribute positively to health and can help prevent many chronic diseases plaguing the world today such as; heart disease, diabetes, some cancers and neural tube birth defects.

Studies have shown that no single food group is responsible for the global obesity epidemic. Falk said that blaming one food for an epidemic is gross oversimplification. There has been no proven link between wheat consumption and obesity rates. In the United States the per capita consumption of wheat has decreased while obesity rates have gone up. Italians consume more than double the amount of wheat and have one-quarter the obesity rate compared to the U.S. In Morocco, wheat consumption is over four times that of the U.S. yet the adult obesity rate is less than half of the U.S.

“A successful diet must be a sustainable diet, something you can follow long-term,” said Falk. “It is possible to lose weight quickly by following fad diets that eliminate entire food groups. However, these diets are not sustainable and don’t work in the long run. Yo-yo dieting, the ongoing, repeated cycle of weight loss and regain, is associated with more weight gain over time.”

According to the New England Journal of Medicine, eliminating wheat will not result in wheat loss unless caloric intake is reduced. After six months to a year, most people begin to regain the weight lost, no matter what foods were cut to lose the weight, while New England Journal of Medicine says that weight can be lost on nearly any diet that lowers the amount of calories consumed.

“The most effective weight management approaches combine caloric control with physical activity,” said Falk. “Long term weight maintenance is best achieved by people who find a combination of strategies that work best for their lifestyles.”

The Institute of Medicine suggests that 45-66 percent of daily calories come from carbohydrates. Grains, fruits, vegetables, legumes and dairy products are all recommended sources of carbohydrates.

For people not afflicted with celiac disease or non-celiac gluten sensitivity, who react negatively to gluten, wheat contributes fiber, vitamins and minerals in a vast array of food products that promote good health and vitality.

For whole grain recipes, information on wheat foods and learning how to make your half grains whole or to ask Falk your own nutrition question visit www.americasbreadbasket.com.

Kansas Wheat is the joint agreement between the Kansas Wheat Commission and Kansas Association of Wheat Growers, joining together as “Leaders in the Adoption of Profitable Innovations for Wheat.”

Now That’s Rural: Jeff Davidson, Western Music Association

By RON WILSON
Huck Boyd National Institute

It’s a debut. Not exactly with red carpet, spotlights, and paparazzi, but it is a debut. In this case, it is a debut of a CD featuring western artists from across Kansas and beyond. This is a new project of the Kansas Chapter of the Western Music Association.

Jeff Davidson is president of the Kansas Chapter of the Western Music Association or WMA. Jeff is a longtime extension agent with K-State Research and Extension, who is now a watershed specialist in southeast Kansas. He is also a talented singer and guitar player who is an expert on Kansas and western history.

In January 2011, Jeff agreed to serve as president of the Kansas Chapter of WMA. The WMA is an organization of performers and fans of western music and cowboy poetry. The Kansas chapter was meeting to discuss various ways to promote this particular genre of musical performance. One of the ideas that surfaced was for the Kansas chapter to produce a CD which would include a compilation of samples of work, primarily songs, produced by its members.

“It seemed like a good idea, but I wasn’t sure just how we would get it done,” Jeff said. “Then when (WMA member) Jim Farrell volunteered to do it, that’s what made it work.”

Jim Farrell is a long-time performer and producer in the western music industry. He is a member of the award-winning group, the Diamond W Wranglers. Jim also operates his own recording studio in the rural community of Towanda, Kan.

So the Kansas WMA invited each of its members to submit the best of their western songs or cowboy poems for use on the CD. Jim recorded and produced it. WMA member, western musician and radio personality Orin Friesen added brief narrative tracks among the music and poetry to give a little history or background information about the music and the performers.

The result is a “double barreled CD set” called Kansas Cowboy. It includes 29 tracks with 20 artists or groups performing music and poetry, most of which was penned by the artists themselves. Several of the tracks have never before been recorded.

The 20 performers are all members of the Kansas chapter of the Western Music Association. For purposes of full disclosure: Those members include me.

“Featured performers are from all corners of the state, from Dodge City to Kansas City and from Medicine Lodge to Manhattan, representing ages from early 20s to mid 80s,” said Roger Ringer, Kansas WMA vice president. “While all of the songs are of the western genre, there is as much diversity found in the music as you will find in the varied landscape of Kansas. This is just the thing to get 2014 started off with a song in your heart.”

Performers come from as far away as Colorado, Louisiana, and Arizona, but mostly from Kansas in both urban and rural communities. These include Topeka, Kansas City and Wichita, plus rural communities such as Eureka, population 2,940; Medicine Lodge, population 2,126; Humboldt, population 1,964; Benton, population 821; Alma, population 785, and Elmdale, population 55 people. Now, that’s rural.

“It’s a good project,” Jeff said. “This is a way to strengthen our membership and bring us together.” Participating artists are donating their work, and proceeds from the sale of the CD go to the chapter.

The release of the CD is being celebrated with a debut event on Sunday, Jan. 19, 2014 at 3:30 p.m. at the Emma Chase Music Hall in Cottonwood Falls. The public is invited to attend at no charge, although RSVPs are requested at 620-273-6020. The debut will include live performances, refreshments, and opportunities to visit with the entertainers featured on the CD.  For more information or to order the CD, go to www.kansaswma.com.

It’s a debut. No, not with red carpet and Hollywood paparazzi, this is a debut of a CD of Kansas western entertainment produced right here in Kansas. We commend Jeff Davidson, Jim Farrell, Roger Ringer and all those involved for making a difference by sharing this western entertainment. For Kansas western music, this should be a debut to remember.

Ron Wilson is director of the Huck Boyd National Institute for Rural Development at Kansas State University.

Continued ag success depends on change

With the advent of the New Year, Kansas farmers and ranchers must once again look to the future with an open mind and the flexibility to develop new ways of marketing their products.

Customers and consumers are driven by changes in personal preferences and increased income levels. “Give consumers what they want” will never ring truer than it will in 2014.

John Schlageck writes for the Kansas Farm Bureau.
John Schlageck writes for the Kansas Farm Bureau.

Today’s consumers have money and they want to spend it on what they want. Convenience also is very important, and while price is less important, it will still be a major piece of the buying equation.

Our future agricultural economy will continue to be driven by consumer demand. Consumers become wiser, and savvier every day. Tomorrow’s well-informed shopper will want, and demand, more information about how and where their food is produced. It will be up to the producer to help provide such information.

Consumers must never be viewed as adversaries. They are the folks who buy agricultural products and keep farmers in the business of producing food, fiber and fuel.

We can never discount consumers’ intelligence. Rather, we must seek input from them, and, once we understand what their needs are, provide for them.

Along with giving customers what they want, agricultural producers will be once again be called upon to become better risk managers, especially as they continue moving into a market-oriented world arena.

The successful farmer in 2014 and beyond will be the one who manages yield and price risks by knowing exactly what break-even costs of each crop will be. They will incorporate specific goals that ensure profits and include prudent risk-management strategies.

Flexibility will also key future success on the farm and in the market place. One day soon farmers will no longer be able to rely on government disaster relief. Farmers must examine sound, new marketing techniques and the latest crop insurance options coming down the pike.

One attribute many farmers share is common sense. Don’t forget to use this vital tool during the upcoming year.

Remember, that past performance never guarantees future success. Avoid greed when marketing. Never wait to sell at the top of the market because you rarely will.

If something sounds too good to be true – it generally is. Always, and this means all the time, explain risk strategies you are considering to your spouse or partner. If they cannot reiterate what you have said and have it make sense, then you may want to reconsider.

While relying on common sense is helpful, it will not always make you a successful farmer. Being thought of as a good farmer will not always ensure profitability either. But, becoming a keener business specialist is a prerequisite to continuing in the profession of farming in the New Year while providing customers what they want.

Hoxie native John Schlageck is a leading commentator on agriculture and rural Kansas. Born and raised on a diversified farm in northwestern Kansas, his writing reflects a lifetime of experience, knowledge and passion.

Statehouse 2014: And so it begins …

Next week, 165 Kansans will be savoring lunches, dinners and drinks bought by someone else — and trying to figure out how to make themselves irreplaceable to their legislative constituents, their campaign contributors and enough voters that they get to come back in 2015.

martin hawver line art

The 2014 Kansas legislative session starts Jan. 13. There’s plenty to do, but the key this election-year session for statewide elected officials and members of the Kansas House is to get re-elected. Keep the state operating, of course, but primarily, get re-elected.

So, don’t look for massive changes in the face of the state or major new initiatives by the Legislature on behalf of—how do we say this politically correctly?—Kansans who either don’t vote in primary elections or from the standpoint of legislators vote wrong.

There is really just one issue that may or may not confront the Legislature with dramatic effect—a decision by the Kansas Supreme Court on financing of K-12 public education that could trigger more than $400 million in additional spending for schools. That’s the biggie out there, and lawmakers will likely get the decision early in the legislative session.

That’s the decision which could range from a scolding of lawmakers for cutting taxes instead of making suitable provision for finance of public education to a demand by the court that lawmakers actually appropriate the money to better provide for the cost of public education.

It comes down to that.

And the Legislature’s reaction is likely to range from just grumbling about separation of powers and ponying up the money the court demands (don’t bet on that) or rejecting the decision and turning the education of children into an “us vs. those folks in black robes.”

Besides education funding, things get…well…scattered.

There’s just how much information you have to provide to vote to where else people can carry concealed weapons to those electric cigarettes and where they can be smoked.

And, of course, talk about examining, but probably not doing anything memorable about, tax rates for businesses and individuals because lawmakers typically are not interested in election year tax changes that don’t show up on your paycheck before you vote.

Booze in grocery stores? That might heat up, and there are always the puppy mill regulations and abortion prohibition expansion measures that are good for quotes in newspaper stories.

But earthshaking? Nope. Look for this to be a relatively low-key session—if the Supreme Court doesn’t shake things up.

Look at it as the legislative equivalent of comfort food…and just wish you were a legislator, that unique breed of Kansans who never have to double-check to make sure they have lunch money…

Syndicated by Hawver News Co. of Topeka, Martin Hawver is publisher of Hawver’s Capitol Report. To learn more about this nonpartisan statewide political news service, visit www.hawvernews.com.

California scheme bad for your health

In this wicked world of woe, there are hucksters, flimflammers, plain ol’ crooks…and Republican members of the California Assembly.

This last bunch of scoundrels went out of their way to monkeywrench the rollout of President Barack Obama’s Affordable Care Act.

This gang concocted a fake website created by California Republican lawmakers in August to look like the state’s official health exchange site, where people can sign up to get coverage.

OtherWords columnist Jim Hightower is a radio commentator, writer and public speaker.
OtherWords columnist Jim Hightower is a radio commentator, writer and public speaker.

When things finally got worked out on the national health care exchange in November, the Repubs mailed a pamphlet to their constituents, directing them to the decoy site, calling it a “resource guide” to “help” them navigate the ACA sign up process.

However, the faux site is a trap. It’s filled with boilerplate Republican propaganda against the law, gimmicks to discourage viewers from even applying for the health care they need, and a rash of distortions and outright lies.

There’s so much bunkum on the site that its fine print includes a disclaimer saying they don’t vouch for “the quality, content, accuracy, or completeness of the information” it provides.

The silliest thing about the lawmakers’ blatantly political ploy is that even if it convinces some people to forego the ACA’s benefits, who does that hurt?

Not Obama — but their own constituents. I know there’s no IQ requirement to be a state lawmaker, but what were they thinking?

We can laugh at their low comedy, but if you’re a California taxpayer, congratulations: You paid for the GOP’s bogus website and mailings.

OtherWords columnist Jim Hightower is a radio commentator, writer, and public speaker. He’s also editor of the populist newsletter, The Hightower Lowdown. OtherWords.org

From the Kansas Room: Fighting that stubborn streak

By LUCIA BAIN
Hays Public Library

The Chinese Zodiac tells us that 2014 is the year of the horse. People born under this sign are supposed to be good communicators, sociable and motivated in their careers and personal lives.

They might also talk too much, exhibit a stubborn streak and struggle with patience. Whether or not these predictions hold true, I am confident that my first child, due in April, will be a blessing, a joy…and a handful.

Lucia Bain is Kansas Room librarian at Hays Public Library.
Lucia Bain is Kansas Room librarian at Hays Public Library.

By all accounts, both my husband and I were less-than-model children in our youth and I’m sure our parents will enjoy more than one good laugh at our expense in the coming years. Nevertheless, I am eagerly awaiting the birth of my son or daughter and all of the things that come along with it. On the cusp of my third trimester, I am sure that this baby is the beginning of a brand new adventure in my life – the adventure of a new life.

Amelia Earhart, one of Kansas’ most famous figures, certainly knew a thing or two about adventure. An aviatrix who famously disappeared in 1939 while attempting to circumnavigate the globe, Earhart set a number of flight records. She also set an example for women everywhere by showing them that men do not have a monopoly on courage or determination. On January 11, 1935, Amelia Earhart became the first person – man or woman – to fly solo from Honolulu, HI to Oakland, CA. To commemorate this daring feat by a daring Kansan, the Kansas Room will be showing a one hour A&E documentary about Amelia Earhart on the morning of Sat., Jan. 11 at 10 AM in the Schmidt Gallery. Coffee and donuts will be provided. Stop by to warm up and learn a little about Kansas’ own Amelia Earhart.

Later in January, the Kansas Room is hosting yet another line dancing class. If you’ve missed the other classes or if your new year’s resolution is to try something new, drop in for this beginners class on Tues., Jan. 21 at 6 PM. The class will be led by Vanessa North from the children’s department and will take place in the Trish Davies Room on the library’s second floor. The classes are fun, easy to follow and don’t require any prior experience. The only recommendation is that you wear comfortable shoes!

With January comes Kansas Day and with Kansas Day comes the 2nd Annual KS Day Photo Contest! No matter your age or your skill level, the KS Day Photo Contest is open to anyone who’s ever taken a photo in this great state. Please stop by the library for a copy of the contest rules and entrance forms or download the forms at https://www2.youseemore.com/hays/contentpages.asp?loc=61. Photo entries are due on January 18th. The reception and awards ceremony for the photo contest will take place on Kansas Day, Jan. 29 at 6 PM in the Kansas Room. All participants and photography enthusiasts are invited to attend.

It looks like we’re in for a frigid January, but if you’re willing to venture into the cold, be sure to stop by the library for a book, movie or program. Winter can be long and drab, and the library can help add some color to an otherwise dreary month.

You can contact me by calling 785-625-9014 or by emailing [email protected]. The Kansas Room is open from 9 AM to 4:30 PM on Mondays, from 9 AM to 6 PM Tuesday through Friday, and by request. The Kansas Room is located in the basement of the Hays Public Library.

DAVE SAYS: Using emergency funds

Dear Dave,
My wife and I are working the Baby Steps, and we have our budget in place. Sometimes the budget gets busted because of home improvements and various other things. I think we should take money from our emergency fund when this happens, but she says it should come out of our restaurant and fun money.

What do you think?
Joshua

Dear Joshua,
I hate to break this to you, but overspending is not an emergency. So, I’m siding with your wife on this one. If you budget a set amount in one category and you go over that amount, you’ve got to have something you reduce or cut out completely to stay within your budget for the month.
You’d be surprised at what some people call an “emergency.” But here’s the deal: If something happens on a pretty regular basis, it’s a predictable event. That means you need to budget a larger amount for home improvements or whatever the problem area may be.
Overall, on a month-to-month basis, if you find you have $200 budgeted for car repairs and the repair turns out to be $250, I’d rather you cut back on eating out to make up the difference. That’s the way my wife and I did it back in the day. We never touched the emergency fund for anything except big, unexpected, scary stuff.
—Dave

Dave Ramsey is America’s trusted voice on money and business. He’s authored four New York Times best-selling books: Financial Peace, More Than Enough, The Total Money Makeover and EntreLeadership. The Dave Ramsey Show is heard by more than 6 million listeners each week on more than 500 radio stations. Follow Dave on Twitter at @DaveRamsey and on the web at daveramsey.com.

2014 holiday season will be here before we know it

All right, everyone together on three.

One … two …

Whew. The holidays are over.

Two straight months of holidays finally in the books. What? You thought it was just a few weeks? Oh no, no, no.

The holidays, these days, begin just before Halloween, before strings of orange and yellow Halloween lights begin to adorn homes. Those with children in school will recall double-take after noticing on the calendar that Halloween and the following Friday would be days off school.

Ron Fields is news and information director at Eagle Communications.
Ron Fields is news and information director at Eagle Communications.

While they were noted as in-service days or some such thing, it sure felt like the kids were given their second favorite holiday off this year.

Halloween last more than a night, of course. Everyone knows how this works. Get gussied up for trick-or-treating, make a huge candy haul, then fight with siblings for the next week or so over whose bowl of candy is bigger and how that one remaining chocolate bar mysteriously changed bowls. It’s a joyous time when the longer you can be awake before Mom and Dad get out of bed, the more candy you can surreptitiously sneak in the early morning hours.

By the time the plastic swords are broken (a hap-hap-happy day for parents), it’s time to start planning for Thanksgiving. Whether traveling or not, this is obviously a holiday for the grownups. Ten to 12 visits to the grocery store to buy way too much food, and we are ready. Get the bird in the oven early, get the summer sausage and smoked cheddar sliced and the football schedule memorized.

Of course, the TV usually is tuned to “Sofia the First” or “Adventure Time” while the much-anticipated games are airing, but that’s besides the point.

Oddly enough, Christmas began before Thanksgiving even ended this year, as retailers advanced their sales to Turkey Day Evening. Black Thursday tightened its hold on Americans this year — I’m afraid there’s no turning back.

So, even in the waning days of November, men around the nation already were thinking about gifts they had not yet purchased for their wives — trying in vain to remember that one hint they dropped in June about what they really wanted. It was neither a piece of furniture nor some sort of appliance, trust me on this one.

For a solid month, we were bombarded by Shopping Season marketing — messages designed to ensure we would never be whole without a Bluetooth speaker or watch that not only answers your phone, but also tells time.

It was a long month.

Then, New Year’s Eve was around the corner. While Christmas is that most wonderful time of the year, Dec. 31 for many was the night of “Hmmm, maybe I should have made some plans.”

But we are through the gauntlet, friends. We made it through another holiday season, one that started earlier than ever before — until next year, that is.

Think about your holidays, for many driven more by Wall Street and Walmart this year than tradition and faith.

If you remember a thing, I’m sorry.

If you remember a face, a laugh, a hug, a shared tear, a long-forgotten anecdote reborn — congratulations.

You did it right. No matter how early we shop, how much time is spent buying rather than living, if you kept family and friend at there top of the list — you deserve a pat on the back.

Happy Holidays, readers. Go ahead and buy your sweetie a Valentine’s Day gift and mark that one off your calendar. Then rest up until Halloween.

It’ll be here before you know it.

Ron Fields is news and information director at Eagle Communications. [email protected]

Kansas Green Teams: Resolve to use less

Kansas Department of Health and Environment

It’s the time of year when we start thinking of how we’ll change ourselves in the upcoming New Year.

We look for ways to make a change in our lives, making efforts for better health or less stress. Some resolutions are small; others are big life-changing challenges. Going green is a great way to start off the New Year, but instead of making a broad generalization, choose a few specific ways to green your life in 2014.

kansas green teams

Below are some suggestions to get you started:

Make it a goal to decrease the amount of disposable shopping bags you take in 2014. It’s a simple step that helps reduce the millions of bags that are filling up our landfills. Remember to always put the bags back in your car after you unload. If you take disposable bags, you can repurpose them for trashcan liners or dog pick up bags.

Switch your monthly bills to electronic billing. Even if you print them out at home, you’ll eliminate the postage and reduce paper waste from envelopes or additional inserts.

Before you throw anything away, ask yourself if you can use it in a new way or if someone else could use it. Use environmentally-friendly cleaners. If you have old cleaning supplies that contain harmful chemicals, which can contaminate the air quality in your home, you can take them to your local Household Hazardous Waste facility. It is now easy to find eco-friendly cleaning supplies or you can make your own.

Recycle anything and everything you can. If you have to take your recycling somewhere, it helps to combine it with a trip you are making for other reasons.

Start composting. It’s simple and you get free fertilizer. If you’re replacing appliances in 2014, you can pay a little more for more efficient devices like the available Energy Star  models — they’ll save you money in the long run.

Buy and eat local food. Support local, organic agriculture in your community and shop at your local farmers markets. Supporting the folks who grow and sell food in your area will help your health and the health of your area’s economy.

Try to avoid buying one time use plastic water bottles; instead opt for a refillable water bottle. Last year, in the United States alone, consumers used over 50 billion plastic water bottles. That is a lot of plastic, a percentage of which ends up in our landfills. Walk more, particularly if your destination is less than 30 minutes on foot. It’s good for your health and the environment.

Check for leaks in your toilet.  A leaking toilet can waste anywhere between 30 and 500 gallons of water every day, so any leak should be repaired. To see if your toilet is leaking, put a few drops of food coloring in the toilet tank. If the dye shows up in the toilet bowl after 15 minutes or so, the toilet has a leak.

Household water conservation — let’s all do our part

None of us care to pay more for utility bills and although water may still be relatively inexpensive to an average homeowner. We can all take measures to try and lessen our water use for the good of our pocket book, environment and future generations.

Strides have been made by all of the cities in Ellis County and the area. For instance water conservation measures have saved the City of Hays approximately 298,485,500 gallons of water (916 ac ft.) annually or $28.4 million. These savings have extended the estimated life expectancy of Hays water resources 20 to 50 years.

Conserving water in the bathroom is a good start to water conservation. Did you know that older toilets use as much as 20 gallons of water per person per day? For example, people often do not realize that the toilet accounts for the largest single use (28 percent) of water in the home. Replacing an old toilet with a newer one can save an average household an estimated 8,000 to 22,000 gallons of water in a single year, this water and energy savings will ultimately pay for the new toilet!

Tips on ways to conserve and prevent high water bills:

Install an ultra‐low‐flow toilet. It uses just 1.6 gallons per flush, compared to older toilets that use 3.5 to 7 gallons per flush. Toilets labeled “WaterSense” can use 50 to 80% less water.

Approximately 20 percent of toilets leak. Check for leaks by placing a few drops of food coloring in the tank. If the dye shows up in the bowl after 15 minutes, your toilet has a leak. Fix it and save up to 600 gallons of water per month.

Replace the flapper for an inexpensive solution to toilet leaks.

Place 1 or 2 one‐quart bottles filled with water in the tank of an older toilet. It could save you as much as 1,000 gallons of water per person, per year.

Repair showers and faucet leaks in your sink or bathtub faucets by replacing the rubber O‐ring or washer inside the valve.

Take a quick shower rather than a bath and save about 20 gallons of water each time! Bathing ranks third highest for indoor water use and the second highest for home energy use. Some additional household water saving tips:

Test your shower flow. A water‐efficient showerhead can save 15 gallons of water during a 10‐minute shower — 1,800 gallons a month for a family of four. If your shower fills a one‐gallon bucked in less than 20 seconds, consider replacing it with a low‐flow shower head (less than 2.5 gallons/minute). (Check with your city to see if they offer rebate programs – such as replacement to low‐flow shower heads, faucet aerators and high efficiency washing machine). The city of Hays web site is www.haysusa.com.

Turn off the water when shaving or brushing your teeth. It will save an average of 5 gallons per person, per day.

Run clothes washers and dishwashers only when they are full; save up to 1,000 gallons a month. Consider replacing your older washing machine or dishwasher with an Energy Star one. If you have a dishwasher made before 1994 you’re paying an extra $40 a year on utility bills and using about 10 more gallons of water per cycle. A high efficiency washing machine uses about half as much water and less energy as a conventional one.
Check for leaks in your pipes by turning all water sources off and reading your water meter. Wait a half‐ hour or so and take another reading from the meter. If the dial has moved, you have a leak.

Listen for dripping faucets and toilets that flush automatically. Fixing a leak can save up to 500 gallons of water per month.

How much water do I use?

Check out your personal daily water‐use volume with an interactive questionnaire online at https://ga.water.usgs.gov/edu/sq3.htm

For further water saving tips contact your local K‐State Research & Extension County Office or Stacie Minson, Big Creek Middle Smoky Hill Watershed Specialist, at (785) 814‐7100.

Stacy Campbell is Ellis County agricultural agent with Kansas State Research and Extension.

Let’s give civility a try as a free speech option

The First Amendment protects our freedom to say and write just about anything we want — but that doesn’t mean we ought to, particularly in public life.

The difference rests between “can” and “should.”

Gene Policinski is senior vice president of the First Amendment Center
Gene Policinski is senior vice president of the First Amendment Center

Our nation’s founders were no strangers to rude, callous and raucous debate in public life and to vicious commentary, even by today’s “anything goes” online standards. Sex scandals, infidelity, personal weaknesses and even religious differences were exposed, debated and mocked in public life and in the newspapers of the day with personal glee and political purpose.

The self-governing system eventually created for the United States depends on vigorous public involvement and debate, but it also depends on a measure of what we call today “civility” to function. Not civility in the sense of polite nods and watered-down language — that’s not “free speech” in any sense — but rather a thinking response and respect for robust debate over ideas and policies.

The Bill of Rights, led off by the First Amendment, rests on the creative tension of rights and responsibilities. It is civility in its historical meaning — involved, engaged citizenry — that powers those two great civic engines.

A First Amendment advocate should be the last to call for laws or other official limits on speech, such as campus speech codes or restrictions on campaign speech. But Congressional gridlock, growing public disaffection with politics and growing concern about online discussions perpetually locked into the lowest level of comments, require a non-governmental response.

Journalists are a good starting point for self-initiated positive action. A recent gathering of about 40 practitioners, at the Newseum in Washington, D.C., gives hope in that direction.

The group met in early December to talk about incivility in the media, in a multi-day session sponsored by the Newseum Institute, The Poynter Institute for Media Studies and the National Institute for Civil Discourse. A concluding task was to set out some core values for journalists and to face the serious issue of whether this group or any other might actually produce change.

A good starting point for the organizers (Note: I was one of them) was to assemble a group that resembles the nation in 2014: Journalists from traditional media and new media, with great diversity in age groups, ethnicity, location and views.

The values statement stressed truth, independence and transparency as well as focusing on the free press role envisioned by Madison, Jefferson and others: Exposing wrongdoing, airing of multiple points of view, empowering people with information needed for self-governance, and providing the means for the nation to hear from “the disenfranchised and voices that are not being heard.”

Worthy goals all, for a nation that is without doubt increasingly diverse and increasingly divided — and also a good refocusing for a free press battered by falling and fading revenue sources, diminished public respect and the loss of many of its most-veteran participants.

In the mid-1940s, journalists and academics joined in a post-WWII seminar popularly known as the Hutchins Commission to consider the role of journalism in a cynical, war-weary world. According to reports of the time, it was an era in which the public had little respect for the large media enterprises of the day, finding them increasingly uncivil, unconcerned with or unable to perform their “watchdog on government” role — and out of touch with news consumers. Sound familiar?

There is no minimizing the difficulty ahead in reshaping public debate that now focuses on the shrill, in which partisan confrontation often overwhelms nonpartisan compromise. Perhaps journalists are the group of that can first move the idea of “civility” from premise to practice — a New Year resolution with real promise.

Gene Policinski is chief operating officer of the Newseum Institute and senior vice president of the Institute’s First Amendment Center. He can be reached at [email protected].

ANALYSIS: Recalling the political whoppers of 2013

By LORI ROBERTSON
FactCheck.org

It’s that time of year again when we look back — perhaps not so fondly — on the most noteworthy nonsense from the past 12 months. The year after a presidential election was certainly no letdown from a fact-checking perspective. In 2013, we uncovered falsehoods to fairy tales about immigration, gun control, the IRS, Benghazi and — no surprise here — the Affordable Care Act.

President Barack Obama’s now legendary claim that “if you like your health care plan, you can keep your health care plan” is actually an old whopper for us. But it smashed into reality this year as insurers canceled individual market plans.

PresObamaACApromise

Republicans claimed Congress was “exempt” from the health care law, when in fact lawmakers face an additional requirement that other Americans don’t. A so-called “special subsidy” is nothing more than the standard employer contribution to premiums that the government has long made for its employees.

White House Press Secretary Jay Carney falsely said the State Department had changed only one word of CIA talking points on the deadly attack on the U.S. diplomatic post in Benghazi, Libya.

Sen. David Vitter, among others, claimed the Senate immigration bill would cost taxpayers $6.3 trillion, citing a Heritage Foundation report. But the report wasn’t on the bill itself, and it gave a 50-year cost estimate.

The IRS’ Lois Lerner misled reporters about when she first learned of employees singling out conservative groups for scrutiny.

Both Republicans and Democrats made false claims about premium rates under the Affordable Care Act, while Rep. Michele Bachmann and Rep. Louie Gohmert gave bogus statements about how the law would “literally kill” Americans or punish those earning $14,000 a year.

The National Rifle Association wrongly claimed that “80% of police say background checks will have no effect” on violent crime, and Democrats used an old, thin survey to claim 40 percent of guns were acquired without a background check.

And that’s not all. There were more falsehoods on guns, the health care law, the Sept. 11 hijackers, worker productivity and President Obama’s court nominees. What follows is our compilation of the whoppers of the year, in no particular order.
Analysis

‘If You Like Your Plan …’ Well, Not So Much

President Obama’s claim that “if you like your health care plan, you can keep your health care plan” made a big splash this year. But a debunking of the president’s years-old promise was old news to us. In fact, the claim is now a three-time whopper designee: It made our list of presidential campaign whoppers in 2012 and a 2010 list of health care whoppers. We said as far back as August 2009 that the president simply couldn’t make this promise to everyone.P

Those stories were based on expert analysis of the impact of the law, and some common sense. The Congressional Budget Office has been estimating since 2009 that at least a few million workers wouldn’t receive an offer of coverage through their employer due to the law, and clearly, Obama couldn’t guarantee that employers wouldn’t switch the plans they offered, whether the Affordable Care Act existed or not. Also, as we wrote in 2012 those who buy private coverage on their own “may have to get a new plan if theirs doesn’t cover minimum benefit standards, which are yet to be determined. Plus, the insurance carriers offering these policies can change the plans without the policyholders’ blessing.”

In 2013, reality proved Obama’s whopper wrong, as insurers canceled millions of individual market plans that didn’t cover all the benefits the law required of those plans, and some employers did exactly what the CBO expected. The grocer Trader Joe’s, for instance, sent its part-time employees to the exchanges, along with $500 each to help them get new insurance there.

In this business, it seems false claims never die, but perhaps this one finally has. Obama said he was “sorry” for the whole affair in an interview with NBC News.

Congress Not ‘Exempt,’ No ‘Special Subsidy’

Speaking of immortal falsehoods, several Republicans, and a steady dose of viral emails, have claimed that members of Congress are “exempt” from the health care law. But no matter how this one is spun — and we’ve seen several variations — it’s not true. Lawmakers are required to have insurance, or pay a penalty, just like the vast majority of Americans. This “exempt” claim actually pertains to a special requirement for Congress and members’ staffs: They have to get their insurance through the exchanges, and they’re forbidden from continuing to get coverage through their employer, the federal government. That’s thanks to a Republican amendment added to the Affordable Care Act.

When the Office of Personnel Management ruled that Congress and staffers could continue to receive an employer contribution to their exchange plan premiums, some, including North Carolina Rep. Robert Pittenger and former Arkansas Gov. Mike Huckabee, claimed Congress was getting a “special subsidy.” Huckabee said it was a “little break” for Congress that “really exempted them from some of the pain of Obamacare.” But it’s nothing more than the same level of premium contribution the government has long paid for employees’ insurance, a contribution it also will continue to make for other federal workers.

Benghazi Blunder

White House Press Secretary Jay Carney repeatedly, and wrongly, said that the White House and State Department had changed just one word of CIA-authored talking points on the Sept. 11, 2012, attack on the U.S. diplomatic post in Benghazi. The talking points, used by U.S. Ambassador to the United Nations Susan Rice on political talk shows, said the attack, which killed four Americans, including U.S. Ambassador to Libya Chris Stevens, started “spontaneously” as a protest. But that turned out to be false. The attack was premeditated and carried out by terrorists.

Carney said the White House and State Department only changed the word “consulate” to “diplomatic facility.” But news reports from the Weekly Standard and ABC News, which published 12 drafts of the talking points, show that State Department comments prompted the CIA to make many alterations, including deleting references to CIA warnings of al Qaeda-linked threats and the possibility of the al Qaeda-linked Ansar al-Sharia being involved. We’d note that Republicans asserted the changes amounted to an election-year cover-up, but there’s no evidence of that. One thing that was not changed was the false claim that the attack was the result of a spontaneous protest. That was contained in the original draft, and survived into the final version.

Health Care Hyperbole

We’ve seen some far-fetched claims about the Affordable Care Act over the years, and 2013 was no exception.

In a March floor speech, Minnesota Rep. Michele Bachmann urged Congress to repeal Obamacare “before it literally kills women, kills children, kills senior citizens.” That’s an interesting claim, considering millions are expected to gain coverage under the law — 25 million of the uninsured would gain insurance by 2016, according to the Congressional Budget Office. Some studies have shown that not having insurance leads to a higher risk of dying prematurely.

Texas Rep. Louie Gohmert pushed the bogus bit that a “poor guy out there making $14,000″ is “going to pay extra income tax if he cannot afford to pay the several thousand dollars for an Obamacare policy.” That “poor guy” would be eligible for Medicaid or, in a state that isn’t expanding Medicaid, like Texas, he would be eligible for heavily subsidized private insurance. And he can’t be taxed or fined if he can’t afford that private coverage or chooses not to buy it.

Kentucky Sen. Rand Paul was wrong when he claimed “you will go to jail” if you don’t buy health insurance and refuse to pay the tax penalty. The law says that persons who do not pay the penalty “shall not be subject to any criminal prosecution.” In 2010, the IRS commissioner confirmed violators wouldn’t face jail time. The IRS could dock future tax refunds to collect the penalty.

A Whopper from the IRS

A political firestorm erupted this year over IRS employees’ extra scrutiny of conservative groups seeking tax-exempt status. Lois Lerner, director of the IRS’ exempt organizations division, wrongly told reporters on May 10 that she first loislernerlearned of employees targeting these groups in 2012 from media reports on conservative organizations that complained about delays. But a Treasury inspector general’s report released four days later showed she knew about the flagging of conservative groups nearly a year earlier, and that she tried to correct it.

Lerner, the IG report said, was briefed in late June 2011 about employees singling out groups applying for 501(c)(4) status with “tea party” or “patriot” descriptors. The status is for “social welfare” organizations that can be involved in politics as long as it is not their “primary activity.” Lerner raised concerns and “instructed that the criteria be immediately revised,” the report said. She also learned in early 2012 that the IRS had sent the groups letters asking “unnecessary” questions — as determined by her office — such as the identity of donors. But when questioned by reporters just days before that report was released, Lerner said that “we started seeing information in the press that raised questions for us and we went back and took a look.” Lerner retired from the IRS in September.

Slanted Price Tag on Immigration

After a bipartisan group of senators — the so-called Gang of Eight — released immigration legislation that included a path to citizenship, the conservative Heritage Foundation, an opponent of the bill, countered with a report claiming the cost of such an overhaul would total $6.3 trillion. Republican Sens. David Vitter and Jeff Sessions used the study as ammunition to criticize the bill, with Vitter claiming that “[a] $6.3 trillion price tag should completely disqualify the Gang of 8 proposal.” But the study wasn’t on this particular legislation — it was begun months before the bill was released — and the cost figure is over 50 years, a length of time that makes such projections highly speculative. Not to mention not as large as the figure seems: $6.3 trillion over half a century would be about 1 percent of government spending.

The $6.3 trillion figure also relied on a less optimistic estimate of offsetting economic benefits than the Congressional Budget Office did. The nonpartisan CBO later estimated that the Senate bill, which would provide a 13-year path to citizenship for immigrants in the U.S. illegally and increase border security funding, would reduce the deficit by $158 billion over 10 years, and by another $685 billion in the decade after that. Heritage’s eye-popping $6.3 trillion figure also does not take into account the net cost — compared with the cost of doing nothing. The author of the report acknowledged the net cost would be $5.3 trillion, but he said “a loophole in existing law” could make the net cost “trillions” less than that. The bill passed the Senate in late June; the House could take action on immigration legislation in 2014.

9/11 Hijackers and Student Visas

Only one of the Sept. 11, 2001, hijackers was in the U.S. on a student visa, despite claims to the contrary made by several lawmakers. Republican Sens. Lindsey Graham, who helped draft the Senate immigration bill, and Chuck Grassley, who opposed it, both claimed at a Senate committee hearing that the hijackers were on student visas. Graham said “the 19 hijackers on 9/11 were all students here on visas” that had expired. Then Homeland Security Secretary Janet Napolitano even agreed with that assessment.

But they’re all wrong. Eighteen of the 19 hijackers entered the U.S. on tourist or business visas, according to the 9/11 Commission Report.

Both Sides Spin Gun Stats

The early months of 2013 were dominated by a debate on gun control, as politicians and advocates reacted to the December 2012 mass shooting at an elementary school in Newtown, Conn. Both sides of the debate used false and misleading statistics in an attempt to bolster their cases.

In online ads opposing Senate legislation to expand background checks, the National Rifle Association fabricated a statistic: that “80% of police say background checks will have no effect” on violent crime. The cited survey in question didn’t say that. At all. The self-selected online poll didn’t contain a single question asking whether “background checks” would impact “violent crime.”guns

Democrats, meanwhile, adopted a favorite talking point based on thin evidence: As President Obama said in a Jan. 16 speech, “as many as 40 percent of all gun purchases are conducted without a background check.” That’s based on a nearly 20-year-old survey of fewer than 300 people who were asked whether they thought guns they had acquired came from federally licensed dealers.

Vice President Joe Biden acknowledged the questionable nature of that statistic when he once used it, cautioning that “we can’t say with absolute certainty what I’m about to say is correct.” Biden wasn’t nearly as careful when he claimed that “there were fewer police being murdered … when the assault weapons ban, in fact, was in existence.” FBI statistics on the killings of law enforcement officers don’t support that. In fact, there’s no discernible pattern before, during or after the assault weapons ban was in effect, from 1994 to 2004.

New York Democratic Rep. Charlie Rangel added his own false claim to the debate over a new ban on assault weapons. Rangel claimed there are “millions of kids dying, being shot down by assault weapons.” Thankfully, that’s not even close. Over a 30-year period, there were about 65,000 homicides with any firearm — not just “assault weapons” — among those 19 years old or younger. That’s according to the Centers for Disease Control and Prevention’s National Center for Injury Prevention and Control database, which shows there were nearly 1 million violence-related firearm deaths (not only homicides) in the U.S. for all ages from 1981 to 2010.

And Both Sides Spin Insurance Premiums

The Affordable Care Act’s impact on insurance premiums has been a hot topic, with Republicans and Democrats cherry-picking statistics and anecdotes, and giving false comparisons on rates going up or down. President Obama falsely said in August that all of the currently uninsured would be able to get coverage on the exchanges “at a significantly cheaper rate than what they can get right now on the individual market” even without federal tax credits. Not true. Experts have long predicted that some will pay more and some will pay less. Even Health and Human Services Secretary Kathleen Sebelius said so.

Obama also said that the average premiums for the Illinois exchange were 25 percent lower than individual market rates. Not so. Illinois officials said rates were 25 percent lower than federal officials had predicted, not 25 percent lower than current rates.

Texas Sen. Ted Cruz, meanwhile, greatly exaggerated when he said the Ohio Department of Insurance had announced that individual market premiums would increase by 88 percent because of the law. Instead, the department said estimated rates would be 41 percent higher on average in 2014, compared with 2013. That was in a press release that called for the law’s repeal.

As we’ve said many times, those buying their own insurance could see their premiums go up or down — or largely stay the same — due to any number of individual factors, including age, health status, where they live and whether they smoke. And what kind of insurance they had before. Exhibit A: The drastically different experiences of House Speaker John Boehner and Rep. Joaquin Castro in choosing plans on the exchange. Boehner, age 64, said his premiums will double. But Castro, age 39, said he will pay about half of what he is paying now.

Not-So-Judicial Facts

Obama claimed that “my judicial nominees have waited three times longer to receive confirmation votes than those of my Republican predecessor.” Wrong. In Obama’s first term, he made out better than President George W. Bush with nominees to federal appeals courts. Obama’s were confirmed more quickly on average than Bush’s first-term nominees. Obama’s federal trial courts nominees took an average of 42 percent longer than Bush’s to confirm, but not “three times” longer. Obama didn’t say this, but he was talking about the time nominees waited for a vote after first being approved by the Senate Judiciary Committee — not the total wait time.

We’re Not That Productive

In a commencement address, Vice President Biden falsely boasted that U.S. workers “are three times as productive as any worker in the world.” We may work hard, but not that much harder than the rest of the globe. By the standard measure of productivity – gross domestic product per hour worked — Americans came in third, trailing Norway and Ireland, according to a report from the Bureau of Labor Statistics. Even using a different measure — GDP per employed person — the U.S. came in second, still behind the hard-working people of Norway.

LIVING WELL: Games good for children, families

My family loves to play games. For years, my children received board games as Christmas gifts and even now that they’re in their 20s they like to play games or cards when the family gets together for the holidays.
Did Santa leave a new game under the tree at your house this year?  If so, now is a great time to play together as a family before the children head back to school.

Playing a board game can bring a family together, but the benefits don’t stop there.

Children who play board games can practice strategic thinking; the need to overcome adversity; decision-making skills; risk management, and how to win – and lose – gracefully.

“By the time a child reaches the age of four or five, he or she should be able to play a game for 20 minutes or so,” said Chuck Smith, Kansas State University Research and Extension professor emeritus.

Games vary in terms of the degree of luck and strategy they require. An emphasis on luck in games gives children a better chance of competing with adults. If a child knows that he or she has a chance of winning, the child usually is less likely to experience frustration and more likely to retain an interest in healthy competition.

Strategy is important too, though, because that’s what encourages decision making.

Should parents bend the rules?

The younger the child, the simpler the rules should be. Children should understand that rules are necessary for consistency and important because they allow players to think ahead and plan on an equal basis.

Later, when everyone is familiar with game rules, there may be a time when a family wants to add to – or customize – the rules. That’s okay, as long as the modifications are fair and consistent and players are in agreement before play begins. Following the rules at the game table can reinforce the need to follow rules in life.

Let a child win?

“Winning and losing are part of life. It’s a lesson we all have to learn, and games can be helpful in that learning process. Children can learn to be gracious winners, thoughtful of the feelings of losers, and losers can learn to tolerate a setback with dignity and honor,” said Smith, who advocated for Family Game Night during his years as an Extension child development specialist.

Having fun as a family also can help family members get to know and appreciate each other in new ways. As the comfort levels increase, communication skills are likely to improve.

For more information on a variety of board games, check out these websites: www.funagain.com and www.boardgamegeek.com.  The sites offer American and European games with instructions in English; ratings and reviews of the games also are available.

Linda Beech is Ellis County Extension agent for family and consumer sciences.

Copyright Eagle Radio | FCC Public Files | EEO Public File